10.6 km | 01:22:49 | 07:50/km日期: 2020-04-25 20:04 - 平均心率: 133 - 卡路里: 722 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 66%
Pace: 12'12" / 06'54" / 06'43" / 06'45" / 06'47" / 06'48" / 06'55" / 06'43" / 06'38" / 06'35" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+05'54") | 1000 / 1000 |
2 | | 06'54" (+00'20") | 1000 / 2000 |
3 | | 06'42" (+00'08") | 1000 / 3000 |
4 | | 06'44" (+00'10") | 1000 / 4000 |
5 | | 06'47" (+00'13") | 1000 / 5000 |
6 | | 06'48" (+00'14") | 1000 / 6000 |
7 | | 06'54" (+00'20") | 1000 / 7000 |
8 | | 06'43" (+00'09") | 1000 / 8000 |
9 | | 06'37" (+00'03") | 1000 / 9000 |
10 | | 06'34" | 1000 / 10000 |
11 | | 17'01" (+10'27") | 561 / 10561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
181.29 km ![](images/shoe.png)
Brooks Ghost 9 累積 :
5031.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 06'54" | 00:19'06" |
3 | 06'43" | 00:25'49" |
4 | 06'45" | 00:32'34" |
5 | 06'47" | 00:39'21" |
6 | 06'48" | 00:46'09" |
7 | 06'55" | 00:53'04" |
8 | 06'43" | 00:59'47" |
9 | 06'38" | 01:06'25" |
10 | 06'35" | 01:13'00" |
10.6 | 17'01" | 01:22'34" |