103.6 km | 15:02:57 | 08:42/km日期: 2020-04-25 04:51 - 總爬升: 2909 m - 卡路里: 5943 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 86%
Pace: 06'46" / 09'07" / 10'00" / 10'25" / 05'47" / 07'59" / 07'15" / 05'45" / 05'40" / 05'43" / 05'30" / 05'48" / 06'25" / 06'05" / 08'00" / 06'05" / 06'04" / 08'09" / 08'47" / 08'32" / 11'40" / 10'06" / 10'50" / 10'41" / 10'45" / 05'34" / 06'39" / 05'17" / 05'15" / 07'34" / 14'23" / 10'28" / 12'07" / 15'25" / 11'44" / 06'24" / 06'23" / 11'50" / 10'50" / 11'39" / 09'26" / 08'42" / 05'19" / 13'01" / 10'45" / 10'46" / 07'03" / 08'40" / 05'15" / 05'33" / 05'24" / 06'17" / 06'01" / 06'26" / 12'27" / 08'01" / 10'27" / 10'52" / 11'20" / 07'04" / 05'47" / 05'28" / 05'30" / 08'22" / 09'06" / 08'32" / 07'36" / 06'37" / 09'21" / 08'22" / 08'45" / 08'53" / 11'10" / 08'38" / 09'06" / 10'41" / 06'59" / 09'04" / 14'06" / 16'12" / 09'32" / 10'53" / 10'07" / 14'54" / 06'53" / 08'37" / 08'07" / 11'09" / 07'51" / 08'17" / 09'24" / 07'33" / 08'26" / 11'27" / 09'24" / 09'11" / 05'58" / 07'48" / 08'00" / 08'20" / 10'02" / 09'09" / 08'54" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'32") | 1000 / 1000 |
2 | | 09'06" (+03'52") | 1000 / 2000 |
3 | | 10'00" (+04'46") | 1000 / 3000 |
4 | | 10'23" (+05'09") | 1000 / 4000 |
5 | | 05'47" (+00'33") | 1000 / 5000 |
6 | | 07'58" (+02'44") | 1000 / 6000 |
7 | | 07'14" (+02'00") | 1000 / 7000 |
8 | | 05'45" (+00'31") | 1000 / 8000 |
9 | | 05'39" (+00'25") | 1000 / 9000 |
10 | | 05'43" (+00'29") | 1000 / 10000 |
11 | | 05'29" (+00'15") | 1000 / 11000 |
12 | | 05'47" (+00'33") | 1000 / 12000 |
13 | | 06'25" (+01'11") | 1000 / 13000 |
14 | | 06'04" (+00'50") | 1000 / 14000 |
15 | | 07'59" (+02'45") | 1000 / 15000 |
16 | | 06'04" (+00'50") | 1000 / 16000 |
17 | | 06'04" (+00'50") | 1000 / 17000 |
18 | | 08'09" (+02'55") | 1000 / 18000 |
19 | | 08'46" (+03'32") | 1000 / 19000 |
20 | | 08'32" (+03'18") | 1000 / 20000 |
21 | | 11'40" (+06'26") | 1000 / 21000 |
22 | | 10'05" (+04'51") | 1000 / 22000 |
23 | | 10'50" (+05'36") | 1000 / 23000 |
24 | | 10'40" (+05'26") | 1000 / 24000 |
25 | | 10'44" (+05'30") | 1000 / 25000 |
26 | | 05'33" (+00'19") | 1000 / 26000 |
27 | | 06'39" (+01'25") | 1000 / 27000 |
28 | | 05'16" (+00'02") | 1000 / 28000 |
29 | | 05'15" (+00'01") | 1000 / 29000 |
30 | | 07'34" (+02'20") | 1000 / 30000 |
31 | | 14'23" (+09'09") | 1000 / 31000 |
32 | | 10'27" (+05'13") | 1000 / 32000 |
33 | | 12'07" (+06'53") | 1000 / 33000 |
34 | | 15'25" (+10'11") | 1000 / 34000 |
35 | | 11'43" (+06'29") | 1000 / 35000 |
36 | | 06'24" (+01'10") | 1000 / 36000 |
37 | | 06'22" (+01'08") | 1000 / 37000 |
38 | | 11'48" (+06'34") | 1000 / 38000 |
39 | | 10'50" (+05'36") | 1000 / 39000 |
40 | | 11'39" (+06'25") | 1000 / 40000 |
41 | | 09'26" (+04'12") | 1000 / 41000 |
42 | | 08'42" (+03'28") | 1000 / 42000 |
43 | | 05'18" (+00'04") | 1000 / 43000 |
44 | | 13'01" (+07'47") | 1000 / 44000 |
45 | | 10'44" (+05'30") | 1000 / 45000 |
46 | | 10'46" (+05'32") | 1000 / 46000 |
47 | | 07'02" (+01'48") | 1000 / 47000 |
48 | | 08'40" (+03'26") | 1000 / 48000 |
49 | | 05'14" | 1000 / 49000 |
50 | | 05'33" (+00'19") | 1000 / 50000 |
51 | | 05'23" (+00'09") | 1000 / 51000 |
52 | | 06'17" (+01'03") | 1000 / 52000 |
53 | | 06'01" (+00'47") | 1000 / 53000 |
54 | | 06'25" (+01'11") | 1000 / 54000 |
55 | | 12'27" (+07'13") | 1000 / 55000 |
56 | | 08'00" (+02'46") | 1000 / 56000 |
57 | | 10'26" (+05'12") | 1000 / 57000 |
58 | | 10'52" (+05'38") | 1000 / 58000 |
59 | | 11'20" (+06'06") | 1000 / 59000 |
60 | | 07'04" (+01'50") | 1000 / 60000 |
61 | | 05'46" (+00'32") | 1000 / 61000 |
62 | | 05'27" (+00'13") | 1000 / 62000 |
63 | | 05'30" (+00'16") | 1000 / 63000 |
64 | | 08'21" (+03'07") | 1000 / 64000 |
65 | | 09'06" (+03'52") | 1000 / 65000 |
66 | | 08'32" (+03'18") | 1000 / 66000 |
67 | | 07'35" (+02'21") | 1000 / 67000 |
68 | | 06'37" (+01'23") | 1000 / 68000 |
69 | | 09'20" (+04'06") | 1000 / 69000 |
70 | | 08'22" (+03'08") | 1000 / 70000 |
71 | | 08'44" (+03'30") | 1000 / 71000 |
72 | | 08'52" (+03'38") | 1000 / 72000 |
73 | | 11'09" (+05'55") | 1000 / 73000 |
74 | | 08'38" (+03'24") | 1000 / 74000 |
75 | | 09'06" (+03'52") | 1000 / 75000 |
76 | | 10'40" (+05'26") | 1000 / 76000 |
77 | | 06'58" (+01'44") | 1000 / 77000 |
78 | | 09'04" (+03'50") | 1000 / 78000 |
79 | | 14'05" (+08'51") | 1000 / 79000 |
80 | | 16'11" (+10'57") | 1000 / 80000 |
81 | | 09'32" (+04'18") | 1000 / 81000 |
82 | | 10'52" (+05'38") | 1000 / 82000 |
83 | | 10'07" (+04'53") | 1000 / 83000 |
84 | | 14'53" (+09'39") | 1000 / 84000 |
85 | | 06'53" (+01'39") | 1000 / 85000 |
86 | | 08'36" (+03'22") | 1000 / 86000 |
87 | | 08'06" (+02'52") | 1000 / 87000 |
88 | | 11'09" (+05'55") | 1000 / 88000 |
89 | | 07'50" (+02'36") | 1000 / 89000 |
90 | | 08'17" (+03'03") | 1000 / 90000 |
91 | | 09'23" (+04'09") | 1000 / 91000 |
92 | | 07'33" (+02'19") | 1000 / 92000 |
93 | | 08'26" (+03'12") | 1000 / 93000 |
94 | | 11'26" (+06'12") | 1000 / 94000 |
95 | | 09'23" (+04'09") | 1000 / 95000 |
96 | | 09'11" (+03'57") | 1000 / 96000 |
97 | | 05'57" (+00'43") | 1000 / 97000 |
98 | | 07'48" (+02'34") | 1000 / 98000 |
99 | | 08'00" (+02'46") | 1000 / 99000 |
100 | | 08'19" (+03'05") | 1000 / 100000 |
101 | | 10'02" (+04'48") | 1000 / 101000 |
102 | | 09'08" (+03'54") | 1000 / 102000 |
103 | | 08'53" (+03'39") | 1000 / 103000 |
104 | | 10'16" (+05'02") | 634 / 103634 |
4月累積里程 :
370.98 km Puma PUMA Mobium Elite Glow 累積 :
20053.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 09'07" | 00:15'53" |
3 | 10'00" | 00:25'53" |
4 | 10'25" | 00:36'18" |
5 | 05'47" | 00:42'05" |
6 | 07'59" | 00:50'04" |
7 | 07'15" | 00:57'19" |
8 | 05'45" | 01:03'04" |
9 | 05'40" | 01:08'44" |
10 | 05'43" | 01:14'27" |
11 | 05'30" | 01:19'57" |
12 | 05'48" | 01:25'45" |
13 | 06'25" | 01:32'10" |
14 | 06'05" | 01:38'15" |
15 | 08'00" | 01:46'15" |
16 | 06'05" | 01:52'20" |
17 | 06'04" | 01:58'24" |
18 | 08'09" | 02:06'33" |
19 | 08'47" | 02:15'20" |
20 | 08'32" | 02:23'52" |
21 | 11'40" | 02:35'32" |
22 | 10'06" | 02:45'38" |
23 | 10'50" | 02:56'28" |
24 | 10'41" | 03:07'09" |
25 | 10'45" | 03:17'54" |
26 | 05'34" | 03:23'28" |
27 | 06'39" | 03:30'07" |
28 | 05'17" | 03:35'24" |
29 | 05'15" | 03:40'39" |
30 | 07'34" | 03:48'13" |
31 | 14'23" | 04:02'36" |
32 | 10'28" | 04:13'04" |
33 | 12'07" | 04:25'11" |
34 | 15'25" | 04:40'36" |
35 | 11'44" | 04:52'20" |
36 | 06'24" | 04:58'44" |
37 | 06'23" | 05:05'07" |
38 | 11'50" | 05:16'57" |
39 | 10'50" | 05:27'47" |
40 | 11'39" | 05:39'26" |
41 | 09'26" | 05:48'52" |
42 | 08'42" | 05:57'34" |
43 | 05'19" | 06:02'53" |
44 | 13'01" | 06:15'54" |
45 | 10'45" | 06:26'39" |
46 | 10'46" | 06:37'25" |
47 | 07'03" | 06:44'28" |
48 | 08'40" | 06:53'08" |
49 | 05'15" | 06:58'23" |
50 | 05'33" | 07:03'56" |
51 | 05'24" | 07:09'20" |
52 | 06'17" | 07:15'37" |
53 | 06'01" | 07:21'38" |
54 | 06'26" | 07:28'04" |
55 | 12'27" | 07:40'31" |
56 | 08'01" | 07:48'32" |
57 | 10'27" | 07:58'59" |
58 | 10'52" | 08:09'51" |
59 | 11'20" | 08:21'11" |
60 | 07'04" | 08:28'15" |
61 | 05'47" | 08:34'02" |
62 | 05'28" | 08:39'30" |
63 | 05'30" | 08:45'00" |
64 | 08'22" | 08:53'22" |
65 | 09'06" | 09:02'28" |
66 | 08'32" | 09:11'00" |
67 | 07'36" | 09:18'36" |
68 | 06'37" | 09:25'13" |
69 | 09'21" | 09:34'34" |
70 | 08'22" | 09:42'56" |
71 | 08'45" | 09:51'41" |
72 | 08'53" | 10:00'34" |
73 | 11'10" | 10:11'44" |
74 | 08'38" | 10:20'22" |
75 | 09'06" | 10:29'28" |
76 | 10'41" | 10:40'09" |
77 | 06'59" | 10:47'08" |
78 | 09'04" | 10:56'12" |
79 | 14'06" | 11:10'18" |
80 | 16'12" | 11:26'30" |
81 | 09'32" | 11:36'02" |
82 | 10'53" | 11:46'55" |
83 | 10'07" | 11:57'02" |
84 | 14'54" | 12:11'56" |
85 | 06'53" | 12:18'49" |
86 | 08'37" | 12:27'26" |
87 | 08'07" | 12:35'33" |
88 | 11'09" | 12:46'42" |
89 | 07'51" | 12:54'33" |
90 | 08'17" | 13:02'50" |
91 | 09'24" | 13:12'14" |
92 | 07'33" | 13:19'47" |
93 | 08'26" | 13:28'13" |
94 | 11'27" | 13:39'40" |
95 | 09'24" | 13:49'04" |
96 | 09'11" | 13:58'15" |
97 | 05'58" | 14:04'13" |
98 | 07'48" | 14:12'01" |
99 | 08'00" | 14:20'01" |
100 | 08'20" | 14:28'21" |
101 | 10'02" | 14:38'23" |
102 | 09'09" | 14:47'32" |
103 | 08'54" | 14:56'26" |
103.6 | 09'12" | 15:02'16" |