7.2 km | 01:00:45 | 08:24/km日期: 2020-04-22 20:08 - 平均心率: 147 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
Pace: 07'07" / 06'43" / 09'11" / 10'38" / 08'22" / 09'25" / 07'41" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'34") | 408 / 408 |
2 | | 06'54" (+01'07") | 429 / 837 |
3 | | 06'39" (+00'52") | 422 / 1259 |
4 | | 06'42" (+00'55") | 420 / 1680 |
5 | | 06'51" (+01'04") | 413 / 2093 |
6 | | 43'42" (+37'55") | 61 / 2155 |
7 | | 05'47" | 431 / 2587 |
8 | | 06'46" (+00'59") | 390 / 2977 |
9 | | 01:01'39" (+55'52") | 51 / 3029 |
10 | | 06'24" (+00'37") | 413 / 3442 |
11 | | 06'24" (+00'37") | 407 / 3849 |
12 | | 48'47" (+43'00") | 45 / 3895 |
13 | | 06'40" (+00'53") | 393 / 4289 |
14 | | 06'25" (+00'38") | 409 / 4698 |
15 | | 41'59" (+36'12") | 52 / 4751 |
16 | | 06'25" (+00'38") | 434 / 5185 |
17 | | 06'47" (+01'00") | 372 / 5558 |
18 | | 57'24" (+51'37") | 48 / 5606 |
19 | | 07'22" (+01'35") | 397 / 6004 |
20 | | 07'36" (+01'49") | 825 / 6829 |
21 | | 07'47" (+02'00") | 387 / 7217 |
22 | | 04'21" | 3 / 7221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 19.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'43" | 00:13'50" |
3 | 09'11" | 00:23'01" |
4 | 10'38" | 00:33'39" |
5 | 08'22" | 00:42'01" |
6 | 09'25" | 00:51'26" |
7 | 07'41" | 00:59'07" |
7.2 | 07'36" | 01:00'48" |