5.1 km | 00:31:39 | 06:10/km日期: 2014-09-18 06:13 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 336 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'48" / 06'37" / 05'56" / 05'58" / 05'42" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'28") | 200 / 200 |
2 | | 06'47" (+01'32") | 200 / 400 |
3 | | 06'15" (+01'00") | 200 / 600 |
4 | | 06'17" (+01'02") | 200 / 800 |
5 | | 06'57" (+01'42") | 200 / 1000 |
6 | | 06'05" (+00'50") | 200 / 1200 |
7 | | 06'10" (+00'55") | 200 / 1400 |
8 | | 07'45" (+02'30") | 200 / 1599 |
9 | | 07'25" (+02'10") | 200 / 1799 |
10 | | 05'33" (+00'18") | 200 / 1999 |
11 | | 05'28" (+00'13") | 200 / 2199 |
12 | | 05'49" (+00'34") | 200 / 2400 |
13 | | 05'39" (+00'24") | 200 / 2600 |
14 | | 06'41" (+01'26") | 200 / 2800 |
15 | | 05'57" (+00'42") | 200 / 3000 |
16 | | 06'30" (+01'15") | 200 / 3200 |
17 | | 06'39" (+01'24") | 200 / 3400 |
18 | | 06'04" (+00'49") | 200 / 3600 |
19 | | 05'15" | 200 / 3800 |
20 | | 05'25" (+00'10") | 200 / 4000 |
21 | | 05'22" (+00'07") | 200 / 4200 |
22 | | 05'30" (+00'15") | 200 / 4400 |
23 | | 06'06" (+00'51") | 200 / 4600 |
24 | | 06'08" (+00'53") | 200 / 4800 |
25 | | 05'18" (+00'03") | 200 / 5000 |
26 | | 05'21" (+00'06") | 120 / 5120 |
腳怪怪的, 原來的內側腳跟的痛點好像移到小指區的腳掌. @.@
9月累積里程 :
212.73 km 人類牌 大腳ㄚ 累積 :
160.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'37" | 00:13'25" |
3 | 05'56" | 00:19'21" |
4 | 05'58" | 00:25'19" |
5 | 05'42" | 00:31'01" |
5.1 | 05'23" | 00:31'40" |