5.2 km | 00:31:03 | 06:01/km日期: 2020-04-20 19:52 - 卡路里: 434 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 06'31" / 06'43" / 05'22" / 06'04" / 05'40" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'28") | 300 / 300 |
2 | | 06'23" (+01'26") | 300 / 600 |
3 | | 06'37" (+01'40") | 300 / 899 |
4 | | 06'36" (+01'39") | 300 / 1200 |
5 | | 06'36" (+01'39") | 300 / 1500 |
6 | | 06'34" (+01'37") | 300 / 1800 |
7 | | 06'47" (+01'50") | 300 / 2100 |
8 | | 05'57" (+01'00") | 300 / 2400 |
9 | | 05'02" (+00'05") | 300 / 2699 |
10 | | 04'57" | 300 / 2999 |
11 | | 05'12" (+00'15") | 300 / 3299 |
12 | | 06'13" (+01'16") | 300 / 3599 |
13 | | 06'25" (+01'28") | 300 / 3899 |
14 | | 06'09" (+01'12") | 300 / 4199 |
15 | | 05'47" (+00'50") | 300 / 4499 |
16 | | 05'07" (+00'10") | 300 / 4799 |
17 | | 05'42" (+00'45") | 300 / 5099 |
18 | | 05'14" (+00'17") | 51 / 5151 |
4月累積里程 : 225.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'43" | 00:13'14" |
3 | 05'22" | 00:18'36" |
4 | 06'04" | 00:24'40" |
5 | 05'40" | 00:30'20" |
5.2 | 04'49" | 00:31'04" |