21.2 km | 02:09:30 | 06:06/km日期: 2014-09-16 18:29 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 1296 Cal
Pace: 06'05" / 06'10" / 06'06" / 06'12" / 06'14" / 06'18" / 06'06" / 06'22" / 06'16" / 06'10" / 06'11" / 05'41" / 05'54" / 05'49" / 06'08" / 06'07" / 06'16" / 06'05" / 06'10" / 06'00" / 06'07" / 05'42" /
9月累積里程 : 425.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 06'06" | 00:18'21" |
4 | 06'12" | 00:24'33" |
5 | 06'14" | 00:30'47" |
6 | 06'18" | 00:37'05" |
7 | 06'06" | 00:43'11" |
8 | 06'22" | 00:49'33" |
9 | 06'16" | 00:55'49" |
10 | 06'10" | 01:01'59" |
11 | 06'11" | 01:08'10" |
12 | 05'41" | 01:13'51" |
13 | 05'54" | 01:19'45" |
14 | 05'49" | 01:25'34" |
15 | 06'08" | 01:31'42" |
16 | 06'07" | 01:37'49" |
17 | 06'16" | 01:44'05" |
18 | 06'05" | 01:50'10" |
19 | 06'10" | 01:56'20" |
20 | 06'00" | 02:02'20" |
21 | 06'07" | 02:08'27" |
21.2 | 05'42" | 02:09'30" |