23.2 km | 02:07:30 | 05:30/km日期: 2014-09-07 04:30 - 總爬升: 127 m - 地點: 暖江橋 - 平均心率: 64 - 卡路里: 1501 Cal - 溫度: 27°C - 濕度: 91%
Pace: 09'08" / 03'41" / 05'20" / 05'28" / 05'34" / 05'49" / 05'31" / 05'44" / 05'26" / 05'41" / 05'32" / 05'35" / 05'39" / 05'29" / 05'42" / 05'30" / 05'23" / 05'19" / 05'21" / 05'28" / 05'06" / 04'38" / 04'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'25") | 989 / 989 |
| 2 | | 05'51" (+01'19") | 1013 / 2003 |
| 3 | | 05'21" (+00'49") | 1003 / 3006 |
| 4 | | 05'28" (+00'56") | 999 / 4005 |
| 5 | | 05'33" (+01'01") | 1006 / 5012 |
| 6 | | 05'47" (+01'15") | 1003 / 6016 |
| 7 | | 05'32" (+01'00") | 1013 / 7030 |
| 8 | | 05'43" (+01'11") | 998 / 8028 |
| 9 | | 05'26" (+00'54") | 1015 / 9044 |
| 10 | | 05'42" (+01'10") | 998 / 10042 |
| 11 | | 05'30" (+00'58") | 1008 / 11051 |
| 12 | | 05'34" (+01'02") | 998 / 12049 |
| 13 | | 05'38" (+01'06") | 1008 / 13058 |
| 14 | | 05'30" (+00'58") | 998 / 14056 |
| 15 | | 05'42" (+01'10") | 1014 / 15070 |
| 16 | | 05'28" (+00'56") | 999 / 16069 |
| 17 | | 05'20" (+00'48") | 1011 / 17081 |
| 18 | | 05'23" (+00'51") | 1002 / 18083 |
| 19 | | 05'19" (+00'47") | 1003 / 19087 |
| 20 | | 05'28" (+00'56") | 1008 / 20096 |
| 21 | | 05'07" (+00'35") | 1004 / 21100 |
| 22 | | 04'32" | 1016 / 22116 |
| 23 | | 04'32" | 1014 / 23130 |
| 24 | | 10'21" (+05'49") | 27 / 23158 |
昨天沒有烤肉活動 導致沒晚餐吃
跑完五分山 只吃兩個鳳梨酥
肚子不會餓 就早早入睡
今天起個大早 難得的晨跑
昨晚沒吃飯 沒力氣跑 全程都跑得很累
很明顯出現沒體力的感覺
既然都跑了 還是照原計畫跑完基隆河畔
直到暖暖 暖江橋折返
昨天美津濃鞋子換洗 今天穿亞瑟士
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 197.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 03'41" | 00:12'49" |
| 3 | 05'20" | 00:18'09" |
| 4 | 05'28" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 05'31" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'26" | 00:51'41" |
| 10 | 05'41" | 00:57'22" |
| 11 | 05'32" | 01:02'54" |
| 12 | 05'35" | 01:08'29" |
| 13 | 05'39" | 01:14'08" |
| 14 | 05'29" | 01:19'37" |
| 15 | 05'42" | 01:25'19" |
| 16 | 05'30" | 01:30'49" |
| 17 | 05'23" | 01:36'12" |
| 18 | 05'19" | 01:41'31" |
| 19 | 05'21" | 01:46'52" |
| 20 | 05'28" | 01:52'20" |
| 21 | 05'06" | 01:57'26" |
| 22 | 04'38" | 02:02'04" |
| 23 | 04'35" | 02:06'39" |
| 23.2 | 05'22" | 02:07'30" |
展開計圈分析
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