10.3 km | 00:49:37 | 04:48/km日期: 2013-02-13 23:36 - 平均心率: 50 - 卡路里: 640 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'39" / 04'45" / 05'12" / 05'01" / 04'55" / 04'51" / 04'49" / 04'48" / 04'22" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 285 / 285 |
2 | | 04'43" (+00'10") | 296 / 581 |
3 | | 04'37" (+00'04") | 299 / 880 |
4 | | 04'45" (+00'12") | 298 / 1179 |
5 | | 04'49" (+00'16") | 297 / 1476 |
6 | | 04'42" (+00'09") | 304 / 1780 |
7 | | 04'47" (+00'14") | 295 / 2076 |
8 | | 05'39" (+01'06") | 309 / 2385 |
9 | | 04'59" (+00'26") | 297 / 2682 |
10 | | 04'59" (+00'26") | 300 / 2983 |
11 | | 04'58" (+00'25") | 294 / 3277 |
12 | | 05'02" (+00'29") | 303 / 3581 |
13 | | 04'59" (+00'26") | 294 / 3875 |
14 | | 04'59" (+00'26") | 300 / 4176 |
15 | | 04'52" (+00'19") | 296 / 4473 |
16 | | 04'51" (+00'18") | 295 / 4768 |
17 | | 04'54" (+00'21") | 302 / 5070 |
18 | | 04'55" (+00'22") | 298 / 5368 |
19 | | 04'49" (+00'16") | 293 / 5662 |
20 | | 04'50" (+00'17") | 295 / 5958 |
21 | | 04'49" (+00'16") | 300 / 6259 |
22 | | 04'52" (+00'19") | 290 / 6549 |
23 | | 04'50" (+00'17") | 306 / 6856 |
24 | | 04'44" (+00'11") | 299 / 7155 |
25 | | 04'51" (+00'18") | 294 / 7450 |
26 | | 04'48" (+00'15") | 305 / 7755 |
今晚搞定兩女兒已經很晚了,趕緊裝束出門跑步,跑10.3K(含赤足跑8K),49:37,跑完回到家已經是隔天了~。2月份跑123.5K,2013年合計446.1K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 374.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'45" | 00:09'24" |
3 | 05'12" | 00:14'36" |
4 | 05'01" | 00:19'37" |
5 | 04'55" | 00:24'32" |
6 | 04'51" | 00:29'23" |
7 | 04'49" | 00:34'12" |
8 | 04'48" | 00:39'00" |
9 | 04'22" | 00:43'22" |
9.3 | 03'59" | 00:44'37" |