12.7 km | 01:33:53 | 07:23/km日期: 2015-07-14 19:10 - 卡路里: 847 Cal
Pace: 11'27" / 10'28" / 10'43" / 10'29" / 05'58" / 04'52" / 03'17" / 00'15" / 02'55" / 00'51" / 00'15" / 06'42" / 10'35" / 10'28" / 06'31" /
7月累積里程 : 283.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 10'28" | 00:21'55" |
3 | 10'43" | 00:32'38" |
4 | 10'29" | 00:43'07" |
5 | 05'58" | 00:49'05" |
6 | 04'52" | 00:53'57" |
7 | 03'17" | 00:57'14" |
8 | 00'15" | 00:57'29" |
9 | 02'55" | 01:00'24" |
10 | 00'51" | 01:01'15" |
11 | 00'15" | 01:01'30" |
12 | 06'42" | 01:08'12" |
13 | 10'35" | 01:18'47" |
14 | 10'28" | 01:29'15" |
12.7 | -3'-35" | 01:33'53" |