10.1 km | 01:04:28 | 06:22/km日期: 2020-04-13 16:49 - 總爬升: 183 m - 卡路里: 883 Cal - 總步數: 11224 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 38%
Pace: 06'35" / 06'08" / 06'15" / 06'12" / 06'20" / 06'24" / 06'26" / 06'25" / 06'30" / 06'22" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'28") | 1005 / 1005 | 171 / 88 |
2 | | 06'07" | 1004 / 2009 | 173 / 94 |
3 | | 06'10" (+00'03") | 1009 / 3019 | 174 / 92 |
4 | | 06'10" (+00'03") | 1006 / 4025 | 175 / 92 |
5 | | 06'20" (+00'13") | 1008 / 5034 | 173 / 90 |
6 | | 06'20" (+00'13") | 1008 / 6043 | 173 / 90 |
7 | | 06'21" (+00'14") | 1000 / 7044 | 174 / 90 |
8 | | 06'24" (+00'17") | 1002 / 8046 | 175 / 88 |
9 | | 06'31" (+00'24") | 1006 / 9053 | 175 / 87 |
10 | | 06'19" (+00'12") | 1007 / 10060 | 175 / 90 |
11 | | 05'52" | 121 / 10182 | 159 / 106 |
4月累積里程 : 182.03 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'08" | 00:12'43" |
3 | 06'15" | 00:18'58" |
4 | 06'12" | 00:25'10" |
5 | 06'20" | 00:31'30" |
6 | 06'24" | 00:37'54" |
7 | 06'26" | 00:44'20" |
8 | 06'25" | 00:50'45" |
9 | 06'30" | 00:57'15" |
10 | 06'22" | 01:03'37" |
10.1 | 06'58" | 01:04'28" |