| 賽後評分: 上上下下的坡,累慘 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 559.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'07" | 00:12'34" | 3 | 05'45" | 00:18'19" | 4 | 05'15" | 00:23'34" | 5 | 04'50" | 00:28'24" | 6 | 04'52" | 00:33'16" | 7 | 04'44" | 00:38'00" | 8 | 10'29" | 00:48'29" | 9 | 13'42" | 01:02'11" | 10 | 13'17" | 01:15'28" | 11 | 09'23" | 01:24'51" | 12 | 06'03" | 01:30'54" | 13 | 08'00" | 01:38'54" | 14 | 05'50" | 01:44'44" | 15 | 06'38" | 01:51'22" | 16 | 06'04" | 01:57'26" | 17 | 05'56" | 02:03'22" | 18 | 05'46" | 02:09'08" | 19 | 05'10" | 02:14'18" | 20 | 09'58" | 02:24'16" | 21 | 10'07" | 02:34'23" | 22 | 09'07" | 02:43'30" | 23 | 07'57" | 02:51'27" | 24 | 08'36" | 03:00'03" | 25 | 06'30" | 03:06'33" | 26 | 08'56" | 03:15'29" | 27 | 06'15" | 03:21'44" | 28 | 05'05" | 03:26'49" | 29 | 08'43" | 03:35'32" | 30 | 06'09" | 03:41'41" | 31 | 05'06" | 03:46'47" | 32 | 05'19" | 03:52'06" | 33 | 05'04" | 03:57'10" | 34 | 05'11" | 04:02'21" | 35 | 05'59" | 04:08'20" | 36 | 04'32" | 04:12'52" | 37 | 05'04" | 04:17'56" | 38 | 06'37" | 04:24'33" | 39 | 12'05" | 04:36'38" | 40 | 13'25" | 04:50'03" | 41 | 11'29" | 05:01'32" | 42 | 14'21" | 05:15'53" | 43 | 15'28" | 05:31'21" | 44 | 13'54" | 05:45'15" | 45 | 13'11" | 05:58'26" | 46 | 12'26" | 06:10'52" | 47 | 11'37" | 06:22'29" | 48 | 07'01" | 06:29'30" | 49 | 06'31" | 06:36'01" | 49.3 | 07'43" | 06:38'07" |
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