11.2 km | 01:00:07 | 05:21/km日期: 2014-09-16 05:01 - 地點: 竹22 - 天氣: 多雲 - 卡路里: 586 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'45" / 06'19" / 05'42" / 05'19" / 05'09" / 08'31" / 05'16" / 05'02" / 04'57" / 04'45" / 04'38" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'07") | 1000 / 1000 |
2 | | 06'19" (+01'42") | 1000 / 2000 |
3 | | 05'41" (+01'04") | 1000 / 3000 |
4 | | 05'18" (+00'41") | 1000 / 4000 |
5 | | 05'08" (+00'31") | 1000 / 5000 |
6 | | 05'11" (+00'34") | 1000 / 6000 |
7 | | 05'16" (+00'39") | 1000 / 7000 |
8 | | 05'02" (+00'25") | 1000 / 8000 |
9 | | 04'56" (+00'19") | 1000 / 9000 |
10 | | 04'45" (+00'08") | 1000 / 10000 |
11 | | 04'37" | 1000 / 11000 |
12 | | 04'47" (+00'10") | 221 / 11221 |
Barry哥上凸台請吃美味麥當勞早餐加上許大哥的芭樂,一早就元氣滿滿。
9月累積里程 :
321.15 km MIZUNO IDATEN DYNA 累積 :
2042.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'19" | 00:13'04" |
3 | 05'42" | 00:18'46" |
4 | 05'19" | 00:24'05" |
5 | 05'09" | 00:29'14" |
6 | 08'31" | 00:37'45" |
7 | 05'16" | 00:43'01" |
8 | 05'02" | 00:48'03" |
9 | 04'57" | 00:53'00" |
10 | 04'45" | 00:57'45" |
11 | 04'38" | 01:02'23" |
11.2 | 04'48" | 01:03'27" |