10.0 km | 00:57:57 | 05:47/km日期: 2014-09-16 05:10 - 地點: 新竹縣立第二運動場 - 天氣: ☀️ - 卡路里: 577 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'16" / 05'41" / 05'35" / 05'30" / 05'22" / 05'35" / 05'40" / 05'38" / 05'40" / 05'44" / 111'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'01") | 446 / 446 |
2 | | 06'16" (+00'50") | 453 / 900 |
3 | | 05'39" (+00'13") | 453 / 1354 |
4 | | 05'39" (+00'13") | 453 / 1807 |
5 | | 05'52" (+00'26") | 453 / 2261 |
6 | | 05'28" (+00'02") | 453 / 2715 |
7 | | 05'32" (+00'06") | 453 / 3168 |
8 | | 05'35" (+00'09") | 453 / 3622 |
9 | | 05'37" (+00'11") | 453 / 4075 |
10 | | 05'35" (+00'09") | 453 / 4529 |
11 | | 05'26" | 453 / 4983 |
12 | | 05'48" (+00'22") | 453 / 5436 |
13 | | 05'28" (+00'02") | 453 / 5890 |
14 | | 05'30" (+00'04") | 453 / 6344 |
15 | | 05'50" (+00'24") | 453 / 6797 |
16 | | 05'46" (+00'20") | 453 / 7251 |
17 | | 05'54" (+00'28") | 453 / 7705 |
18 | | 05'54" (+00'28") | 453 / 8158 |
19 | | 05'54" (+00'28") | 453 / 8612 |
20 | | 06'01" (+00'35") | 453 / 9066 |
21 | | 05'52" (+00'26") | 453 / 9519 |
22 | | 05'26" | 453 / 9973 |
23 | | 09'35" (+04'09") | 39 / 10013 |
9月累積里程 :
134.47 km Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'41" | 00:11'57" |
3 | 05'35" | 00:17'32" |
4 | 05'30" | 00:23'02" |
5 | 05'22" | 00:28'24" |
6 | 05'35" | 00:33'59" |
7 | 05'40" | 00:39'39" |
8 | 05'38" | 00:45'17" |
9 | 05'40" | 00:50'57" |
10 | 05'44" | 00:56'41" |
10.0 | 82'53" | 00:57'48" |