21.0 km | 02:25:15 | 06:54/km日期: 2020-04-11 15:21 - 卡路里: 1684 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 06'52" / 06'11" / 07'02" / 06'33" / 06'23" / 06'35" / 06'35" / 06'06" / 06'23" / 06'39" / 06'31" / 06'19" / 06'23" / 07'37" / 06'51" / 06'31" / 06'41" / 06'40" / 06'37" / 07'28" / 14'00" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'00") | 1000 / 1000 |
2 | | 06'11" (+00'06") | 1000 / 2000 |
3 | | 07'01" (+00'56") | 1000 / 3000 |
4 | | 06'32" (+00'27") | 1000 / 4000 |
5 | | 06'23" (+00'18") | 1000 / 5000 |
6 | | 06'34" (+00'29") | 1000 / 6000 |
7 | | 06'35" (+00'30") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'23" (+00'18") | 1000 / 9000 |
10 | | 06'16" (+00'11") | 1000 / 10000 |
11 | | 06'30" (+00'25") | 1000 / 11000 |
12 | | 06'18" (+00'13") | 1000 / 12000 |
13 | | 06'23" (+00'18") | 1000 / 13000 |
14 | | 07'01" (+00'56") | 1000 / 14000 |
15 | | 06'50" (+00'45") | 1000 / 15000 |
16 | | 06'31" (+00'26") | 1000 / 16000 |
17 | | 06'40" (+00'35") | 1000 / 17000 |
18 | | 06'40" (+00'35") | 1000 / 18000 |
19 | | 06'37" (+00'32") | 1000 / 19000 |
20 | | 07'27" (+01'22") | 1000 / 20000 |
21 | | 13'00" (+06'55") | 1000 / 21000 |
22 | | 31'55" (+25'50") | 1 / 21001 |
4月累積里程 : 103.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'11" | 00:13'03" |
3 | 07'02" | 00:20'05" |
4 | 06'33" | 00:26'38" |
5 | 06'23" | 00:33'01" |
6 | 06'35" | 00:39'36" |
7 | 06'35" | 00:46'11" |
8 | 06'06" | 00:52'17" |
9 | 06'23" | 00:58'40" |
10 | 06'39" | 01:05'19" |
11 | 06'31" | 01:11'50" |
12 | 06'19" | 01:18'09" |
13 | 06'23" | 01:24'32" |
14 | 07'37" | 01:32'09" |
15 | 06'51" | 01:39'00" |
16 | 06'31" | 01:45'31" |
17 | 06'41" | 01:52'12" |
18 | 06'40" | 01:58'52" |
19 | 06'37" | 02:05'29" |
20 | 07'28" | 02:12'57" |
21 | 14'00" | 02:26'57" |
21.0 | 18'49" | 02:26'59" |