29.9 km | 04:26:11 | 08:53/km日期: 2020-04-18 05:59 - 總爬升: 946 m - 卡路里: 1383 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84%
Pace: 09'23" / 06'11" / 06'27" / 06'30" / 07'26" / 07'54" / 10'52" / 15'50" / 09'10" / 14'31" / 01'49" / 05'47" / 11'21" / 06'07" / 05'59" / 10'01" / 08'16" / 22'38" / 34'56" / 47'27" / 15'41" / 45'02" / 12'51" / 10'40" / 22'19" / 09'02" / 09'31" / 09'30" / 10'02" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'26" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 07'19" (+01'33") | 1000 / 5000 |
| 6 | | 07'53" (+02'07") | 1000 / 6000 |
| 7 | | 10'51" (+05'05") | 1000 / 7000 |
| 8 | | 11'29" (+05'43") | 1000 / 8000 |
| 9 | | 09'02" (+03'16") | 1000 / 9000 |
| 10 | | 09'12" (+03'26") | 1000 / 10000 |
| 11 | | 07'08" (+01'22") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'55" (+00'09") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'12") | 1000 / 15000 |
| 16 | | 06'15" (+00'29") | 1000 / 16000 |
| 17 | | 07'00" (+01'14") | 1000 / 17000 |
| 18 | | 08'43" (+02'57") | 1000 / 18000 |
| 19 | | 18'02" (+12'16") | 1000 / 19000 |
| 20 | | 12'20" (+06'34") | 1000 / 20000 |
| 21 | | 11'42" (+05'56") | 1000 / 21000 |
| 22 | | 08'27" (+02'41") | 1000 / 22000 |
| 23 | | 09'56" (+04'10") | 1000 / 23000 |
| 24 | | 10'40" (+04'54") | 1000 / 24000 |
| 25 | | 11'43" (+05'57") | 1000 / 25000 |
| 26 | | 09'01" (+03'15") | 1000 / 26000 |
| 27 | | 09'31" (+03'45") | 1000 / 27000 |
| 28 | | 09'29" (+03'43") | 1000 / 28000 |
| 29 | | 10'02" (+04'16") | 1000 / 29000 |
| 30 | | 11'37" (+05'51") | 944 / 29944 |
4月累積里程 : 130.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'11" | 00:15'34" |
| 3 | 06'27" | 00:22'01" |
| 4 | 06'30" | 00:28'31" |
| 5 | 07'26" | 00:35'57" |
| 6 | 07'54" | 00:43'51" |
| 7 | 10'52" | 00:54'43" |
| 8 | 15'50" | 01:10'33" |
| 9 | 09'10" | 01:19'43" |
| 10 | 14'31" | 01:34'14" |
| 11 | 01'49" | 01:36'03" |
| 12 | 05'47" | 01:41'50" |
| 13 | 11'21" | 01:53'11" |
| 14 | 06'07" | 01:59'18" |
| 15 | 05'59" | 02:05'17" |
| 16 | 10'01" | 02:15'18" |
| 17 | 08'16" | 02:23'34" |
| 18 | 22'38" | 02:46'12" |
| 19 | 34'56" | 03:21'08" |
| 20 | 47'27" | 04:08'35" |
| 21 | 15'41" | 04:24'16" |
| 22 | 45'02" | 05:09'18" |
| 23 | 12'51" | 05:22'09" |
| 24 | 10'40" | 05:32'49" |
| 25 | 22'19" | 05:55'08" |
| 26 | 09'02" | 06:04'10" |
| 27 | 09'31" | 06:13'41" |
| 28 | 09'30" | 06:23'11" |
| 29 | 10'02" | 06:33'13" |
| 29.9 | 11'37" | 06:44'12" |
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