13.3 km | 01:01:11 | 04:35/km日期: 2020-04-16 19:00 - 地點: Yuanli - 天氣: 熱 - 平均心率: 154 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60%
Pace: 04'57" / 04'37" / 04'50" / 04'43" / 04'40" / 04'35" / 04'35" / 04'37" / 04'27" / 04'28" / 04'27" / 04'32" / 04'28" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'40") | 1000 / 1000 |
2 | | 04'37" (+00'20") | 1000 / 2000 |
3 | | 04'49" (+00'32") | 1000 / 3000 |
4 | | 04'46" (+00'29") | 124 / 3124 |
5 | | 04'43" (+00'26") | 423 / 3548 |
6 | | 04'41" (+00'24") | 213 / 3761 |
7 | | 04'44" (+00'27") | 422 / 4183 |
8 | | 04'41" (+00'24") | 212 / 4396 |
9 | | 04'37" (+00'20") | 432 / 4829 |
10 | | 04'34" (+00'17") | 218 / 5048 |
11 | | 04'38" (+00'21") | 430 / 5478 |
12 | | 04'34" (+00'17") | 218 / 5697 |
13 | | 04'34" (+00'17") | 437 / 6134 |
14 | | 04'30" (+00'13") | 222 / 6357 |
15 | | 04'39" (+00'22") | 429 / 6786 |
16 | | 04'28" (+00'11") | 223 / 7009 |
17 | | 04'45" (+00'28") | 419 / 7429 |
18 | | 04'27" (+00'10") | 224 / 7653 |
19 | | 04'28" (+00'11") | 447 / 8100 |
20 | | 04'23" (+00'06") | 227 / 8328 |
21 | | 04'31" (+00'14") | 442 / 8770 |
22 | | 04'28" (+00'11") | 223 / 8993 |
23 | | 04'25" (+00'08") | 451 / 9445 |
24 | | 04'28" (+00'11") | 223 / 9668 |
25 | | 04'27" (+00'10") | 1000 / 10668 |
26 | | 04'29" (+00'12") | 1000 / 11668 |
27 | | 04'33" (+00'16") | 1000 / 12668 |
28 | | 04'17" | 347 / 13016 |
29 | | 04'06" | 289 / 13305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
320.74 km Nike Zoom Fly 9.0 累積 :
1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'37" | 00:09'34" |
3 | 04'50" | 00:14'24" |
4 | 04'43" | 00:19'07" |
5 | 04'40" | 00:23'47" |
6 | 04'35" | 00:28'22" |
7 | 04'35" | 00:32'57" |
8 | 04'37" | 00:37'34" |
9 | 04'27" | 00:42'01" |
10 | 04'28" | 00:46'29" |
11 | 04'27" | 00:50'56" |
12 | 04'32" | 00:55'28" |
13 | 04'28" | 00:59'56" |
13.3 | 04'05" | 01:01'11" |