10.0 km | 00:58:02 | 05:46/km日期: 2014-09-15 05:04 - 地點: 新竹縣立第二運動場 - 天氣: ☀️ - 卡路里: 579 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'06" / 05'06" / 04'52" / 04'49" / 05'01" / 05'47" / 05'59" / 06'12" / 06'08" / 05'53" / 68'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'21") | 459 / 459 |
2 | | 06'03" (+01'10") | 453 / 913 |
3 | | 05'28" (+00'35") | 453 / 1366 |
4 | | 04'59" (+00'06") | 453 / 1820 |
5 | | 04'53" | 453 / 2274 |
6 | | 05'01" (+00'08") | 453 / 2727 |
7 | | 04'59" (+00'06") | 453 / 3181 |
8 | | 05'19" (+00'26") | 453 / 3635 |
9 | | 04'57" (+00'04") | 453 / 4088 |
10 | | 05'13" (+00'20") | 453 / 4542 |
11 | | 05'32" (+00'39") | 453 / 4996 |
12 | | 06'08" (+01'15") | 453 / 5449 |
13 | | 06'16" (+01'23") | 453 / 5903 |
14 | | 06'08" (+01'15") | 453 / 6357 |
15 | | 06'16" (+01'23") | 453 / 6810 |
16 | | 06'38" (+01'45") | 453 / 7264 |
17 | | 06'23" (+01'30") | 453 / 7718 |
18 | | 06'12" (+01'19") | 453 / 8171 |
19 | | 06'34" (+01'41") | 453 / 8625 |
20 | | 06'23" (+01'30") | 453 / 9079 |
21 | | 05'43" (+00'50") | 453 / 9532 |
22 | | 06'01" (+01'08") | 453 / 9986 |
23 | | 14'59" (+10'06") | 48 / 10035 |
9月累積里程 :
134.47 km Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'06" | 00:11'12" |
3 | 04'52" | 00:16'04" |
4 | 04'49" | 00:20'53" |
5 | 05'01" | 00:25'54" |
6 | 05'47" | 00:31'41" |
7 | 05'59" | 00:37'40" |
8 | 06'12" | 00:43'52" |
9 | 06'08" | 00:50'00" |
10 | 05'53" | 00:55'53" |
10.0 | 77'50" | 00:58'38" |