11.7 km | 01:13:49 | 06:19/km日期: 2020-04-15 07:53 - 平均心率: 140 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74%
Pace: 06'23" / 06'46" / 06'02" / 06'25" / 06'18" / 06'25" / 07'57" / 06'17" / 06'24" / 06'26" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
179.74 km 
BROOKS GHOST 12 累積 :
251.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 06'02" | 00:19'11" |
| 4 | 06'25" | 00:25'36" |
| 5 | 06'18" | 00:31'54" |
| 6 | 06'25" | 00:38'19" |
| 7 | 07'57" | 00:46'16" |
| 8 | 06'17" | 00:52'33" |
| 9 | 06'24" | 00:58'57" |
| 10 | 06'26" | 01:05'23" |
| 11 | 06'22" | 01:11'45" |
| 11.7 | 06'31" | 01:16'06" |
展開計圈分析
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