11.6 km | 02:23:29 | 12:19/km日期: 2020-04-13 16:38 - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 40%
Pace: 14'30" / 13'50" / 12'15" / 10'15" / 10'23" / 10'41" / 11'15" / 09'42" / 10'41" / 12'32" / 34'12" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'15" (+05'34") | 1000 / 1000 |
2 | | 13'17" (+03'36") | 1000 / 2000 |
3 | | 11'13" (+01'32") | 1000 / 3000 |
4 | | 10'15" (+00'34") | 1000 / 4000 |
5 | | 10'23" (+00'42") | 1000 / 5000 |
6 | | 09'41" | 1000 / 6000 |
7 | | 11'14" (+01'33") | 1000 / 7000 |
8 | | 09'41" | 1000 / 8000 |
9 | | 10'40" (+00'59") | 1000 / 9000 |
10 | | 12'31" (+02'50") | 1000 / 10000 |
11 | | 20'53" (+11'12") | 1000 / 11000 |
12 | | 13'04" (+03'23") | 637 / 11637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
4月累積里程 : 261.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'30" | 00:14'30" |
2 | 13'50" | 00:28'20" |
3 | 12'15" | 00:40'35" |
4 | 10'15" | 00:50'50" |
5 | 10'23" | 01:01'13" |
6 | 10'41" | 01:11'54" |
7 | 11'15" | 01:23'09" |
8 | 09'42" | 01:32'51" |
9 | 10'41" | 01:43'32" |
10 | 12'32" | 01:56'04" |
11 | 34'12" | 02:30'16" |
11.6 | 14'34" | 02:39'33" |