5.5 km | 00:46:11 | 08:23/km日期: 2020-04-12 15:01 - 卡路里: 230 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 56%
Pace: 07'51" / 07'40" / 07'51" / 08'01" / 08'43" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'11") | 1000 / 1000 |
2 | | 07'40" | 1000 / 2000 |
3 | | 07'51" (+00'11") | 1000 / 3000 |
4 | | 08'00" (+00'20") | 1000 / 4000 |
5 | | 08'43" (+01'03") | 1000 / 5000 |
6 | | 11'55" (+04'15") | 507 / 5507 |
7 | | 11'19" (+03'39") | 3 / 5510 |
4月累積里程 : 70.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'40" | 00:15'31" |
3 | 07'51" | 00:23'22" |
4 | 08'01" | 00:31'23" |
5 | 08'43" | 00:40'06" |
5.5 | 12'02" | 00:46'15" |