21.2 km | 02:07:40 | 06:01/km日期: 2020-03-22 07:18 - 總爬升: 297 m - 平均心率: 172 - 卡路里: 1286 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 01'18" / 05'32" / 05'35" / 05'36" / 05'40" / 05'41" / 05'31" / 05'41" / 05'45" / 05'46" / 05'58" / 06'02" / 06'09" / 06'22" / 06'17" / 06'21" / 06'20" / 06'17" / 06'37" / 06'48" / 06'36" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'33") | 1000 / 1000 |
2 | | 05'31" (+00'01") | 1000 / 2000 |
3 | | 05'35" (+00'05") | 1000 / 3000 |
4 | | 05'35" (+00'05") | 1000 / 4000 |
5 | | 05'39" (+00'09") | 1000 / 5000 |
6 | | 05'41" (+00'11") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'40" (+00'10") | 1000 / 8000 |
9 | | 05'45" (+00'15") | 1000 / 9000 |
10 | | 05'46" (+00'16") | 1000 / 10000 |
11 | | 05'57" (+00'27") | 1000 / 11000 |
12 | | 06'01" (+00'31") | 1000 / 12000 |
13 | | 06'09" (+00'39") | 1000 / 13000 |
14 | | 06'22" (+00'52") | 1000 / 14000 |
15 | | 06'17" (+00'47") | 1000 / 15000 |
16 | | 06'20" (+00'50") | 1000 / 16000 |
17 | | 06'20" (+00'50") | 1000 / 17000 |
18 | | 06'17" (+00'47") | 1000 / 18000 |
19 | | 06'36" (+01'06") | 1000 / 19000 |
20 | | 06'48" (+01'18") | 1000 / 20000 |
21 | | 06'35" (+01'05") | 1000 / 21000 |
22 | | 05'11" | 205 / 21205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 102.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'18" | 00:01'18" |
2 | 05'32" | 00:06'50" |
3 | 05'35" | 00:12'25" |
4 | 05'36" | 00:18'01" |
5 | 05'40" | 00:23'41" |
6 | 05'41" | 00:29'22" |
7 | 05'31" | 00:34'53" |
8 | 05'41" | 00:40'34" |
9 | 05'45" | 00:46'19" |
10 | 05'46" | 00:52'05" |
11 | 05'58" | 00:58'03" |
12 | 06'02" | 01:04'05" |
13 | 06'09" | 01:10'14" |
14 | 06'22" | 01:16'36" |
15 | 06'17" | 01:22'53" |
16 | 06'21" | 01:29'14" |
17 | 06'20" | 01:35'34" |
18 | 06'17" | 01:41'51" |
19 | 06'37" | 01:48'28" |
20 | 06'48" | 01:55'16" |
21 | 06'36" | 02:01'52" |
21.2 | 05'11" | 02:02'56" |