13.1 km | 01:13:02 | 05:35/km日期: 2020-04-12 15:36 - 地點: 永福橋↔光復橋 - 天氣: 晴 - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 60%
Pace: 06'09" / 05'58" / 05'54" / 05'39" / 05'43" / 05'37" / 05'50" / 05'36" / 05'15" / 05'15" / 05'20" / 05'19" / 05'09" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'01") | 1000 / 1000 |
2 | | 05'56" (+00'48") | 1000 / 2000 |
3 | | 05'53" (+00'45") | 1000 / 3000 |
4 | | 05'39" (+00'31") | 1000 / 4000 |
5 | | 05'42" (+00'34") | 1000 / 5000 |
6 | | 05'37" (+00'29") | 1000 / 6000 |
7 | | 05'49" (+00'41") | 1000 / 7000 |
8 | | 05'35" (+00'27") | 1000 / 8000 |
9 | | 05'15" (+00'07") | 1000 / 9000 |
10 | | 05'15" (+00'07") | 1000 / 10000 |
11 | | 05'19" (+00'11") | 1000 / 11000 |
12 | | 05'19" (+00'11") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 04'13" | 74 / 13074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
109.32 km ![](images/shoe.png)
母子鱷魚Y拖 40軍綠 累積 :
1481.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 05'54" | 00:18'01" |
4 | 05'39" | 00:23'40" |
5 | 05'43" | 00:29'23" |
6 | 05'37" | 00:35'00" |
7 | 05'50" | 00:40'50" |
8 | 05'36" | 00:46'26" |
9 | 05'15" | 00:51'41" |
10 | 05'15" | 00:56'56" |
11 | 05'20" | 01:02'16" |
12 | 05'19" | 01:07'35" |
13 | 05'09" | 01:12'44" |
13.1 | 04'15" | 01:13'03" |