17.1 km | 01:48:28 | 06:19/km日期: 2020-04-11 15:33 - 卡路里: 1237 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 06'50" / 07'07" / 07'27" / 07'13" / 06'54" / 06'51" / 06'48" / 06'13" / 06'20" / 06'12" / 06'03" / 05'40" / 05'40" / 05'45" / 05'40" / 05'38" / 05'25" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'25") | 1000 / 1000 |
2 | | 07'07" (+01'42") | 1000 / 2000 |
3 | | 07'26" (+02'01") | 1000 / 3000 |
4 | | 07'12" (+01'47") | 1000 / 4000 |
5 | | 06'53" (+01'28") | 1000 / 5000 |
6 | | 06'51" (+01'26") | 1000 / 6000 |
7 | | 06'47" (+01'22") | 1000 / 7000 |
8 | | 06'12" (+00'47") | 1000 / 8000 |
9 | | 06'20" (+00'55") | 1000 / 9000 |
10 | | 06'11" (+00'46") | 1000 / 10000 |
11 | | 06'03" (+00'38") | 1000 / 11000 |
12 | | 05'40" (+00'15") | 1000 / 12000 |
13 | | 05'39" (+00'14") | 1000 / 13000 |
14 | | 05'44" (+00'19") | 1000 / 14000 |
15 | | 05'40" (+00'15") | 1000 / 15000 |
16 | | 05'37" (+00'12") | 1000 / 16000 |
17 | | 05'25" | 1000 / 17000 |
18 | | 05'12" | 133 / 17133 |
4月累積里程 : 252.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'07" | 00:13'57" |
3 | 07'27" | 00:21'24" |
4 | 07'13" | 00:28'37" |
5 | 06'54" | 00:35'31" |
6 | 06'51" | 00:42'22" |
7 | 06'48" | 00:49'10" |
8 | 06'13" | 00:55'23" |
9 | 06'20" | 01:01'43" |
10 | 06'12" | 01:07'55" |
11 | 06'03" | 01:13'58" |
12 | 05'40" | 01:19'38" |
13 | 05'40" | 01:25'18" |
14 | 05'45" | 01:31'03" |
15 | 05'40" | 01:36'43" |
16 | 05'38" | 01:42'21" |
17 | 05'25" | 01:47'46" |
17.1 | 05'13" | 01:48'28" |