25.1 km | 03:01:04 | 07:13/km日期: 2014-09-13 06:11 - 地點: 安平, 四草至科工區 - 天氣: 有點熱 - 卡路里: 1489 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'08" / 06'13" / 06'22" / 06'23" / 06'29" / 06'29" / 06'38" / 06'43" / 06'37" / 07'15" / 07'43" / 06'54" / 09'03" / 06'55" / 07'32" / 07'04" / 06'59" / 07'38" / 06'51" / 09'35" / 07'37" / 08'11" / 07'16" / 09'10" / 06'55" / 06'03" /
好久沒起個大早了, 昨晚的一場大雷雨, 今天卻是好天氣, 中途補給了二次, 運動飲料及青草茶,流了好多汗,舒暢!!
9月累積里程 :
175.76 km ![](images/shoe.png)
Adidas supernova sequence 5 累積 :
2585.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'13" | 00:12'21" |
3 | 06'22" | 00:18'43" |
4 | 06'23" | 00:25'06" |
5 | 06'29" | 00:31'35" |
6 | 06'29" | 00:38'04" |
7 | 06'38" | 00:44'42" |
8 | 06'43" | 00:51'25" |
9 | 06'37" | 00:58'02" |
10 | 07'15" | 01:05'17" |
11 | 07'43" | 01:13'00" |
12 | 06'54" | 01:19'54" |
13 | 09'03" | 01:28'57" |
14 | 06'55" | 01:35'52" |
15 | 07'32" | 01:43'24" |
16 | 07'04" | 01:50'28" |
17 | 06'59" | 01:57'27" |
18 | 07'38" | 02:05'05" |
19 | 06'51" | 02:11'56" |
20 | 09'35" | 02:21'31" |
21 | 07'37" | 02:29'08" |
22 | 08'11" | 02:37'19" |
23 | 07'16" | 02:44'35" |
24 | 09'10" | 02:53'45" |
25 | 06'55" | 03:00'40" |
25.1 | 06'02" | 03:01'04" |