16.9 km | 03:04:17 | 10:54/km日期: 2020-04-11 06:13 - 總爬升: 458 m - 平均心率: 143 - 卡路里: 1821 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 78%
Pace: 04'53" / 05'19" / 05'21" / 09'55" / 18'41" / 09'28" / 14'36" / 16'03" / 13'02" / 07'04" / 10'50" / 07'36" / 16'34" / 09'30" / 13'33" / 13'57" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1000 / 1000 |
2 | | 05'18" (+00'27") | 1000 / 2000 |
3 | | 05'20" (+00'29") | 1000 / 3000 |
4 | | 09'55" (+05'04") | 1000 / 4000 |
5 | | 17'30" (+12'39") | 1000 / 5000 |
6 | | 09'27" (+04'36") | 1000 / 6000 |
7 | | 14'36" (+09'45") | 1000 / 7000 |
8 | | 16'04" (+11'13") | 1000 / 8000 |
9 | | 13'01" (+08'10") | 1000 / 9000 |
10 | | 07'04" (+02'13") | 1000 / 10000 |
11 | | 10'49" (+05'58") | 1000 / 11000 |
12 | | 07'35" (+02'44") | 1000 / 12000 |
13 | | 16'34" (+11'43") | 1000 / 13000 |
14 | | 09'30" (+04'39") | 1000 / 14000 |
15 | | 13'33" (+08'42") | 1000 / 15000 |
16 | | 13'56" (+09'05") | 1000 / 16000 |
17 | | 10'20" (+05'29") | 885 / 16885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 192.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'19" | 00:10'12" |
3 | 05'21" | 00:15'33" |
4 | 09'55" | 00:25'28" |
5 | 18'41" | 00:44'09" |
6 | 09'28" | 00:53'37" |
7 | 14'36" | 01:08'13" |
8 | 16'03" | 01:24'16" |
9 | 13'02" | 01:37'18" |
10 | 07'04" | 01:44'22" |
11 | 10'50" | 01:55'12" |
12 | 07'36" | 02:02'48" |
13 | 16'34" | 02:19'22" |
14 | 09'30" | 02:28'52" |
15 | 13'33" | 02:42'25" |
16 | 13'57" | 02:56'22" |
16.9 | 13'23" | 03:08'13" |