22.2 km | 04:55:26 | 13:17/km日期: 2020-04-05 06:17 - 總爬升: 1127 m - 平均心率: 121 - 卡路里: 2139 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 72%
Pace: 14'07" / 14'25" / 17'38" / 08'47" / 22'13" / 19'02" / 08'49" / 15'28" / 10'20" / 13'35" / 22'05" / 28'16" / 10'19" / 11'43" / 12'22" / 12'15" / 08'27" / 09'42" / 15'28" / 06'20" / 08'47" / 07'23" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+04'08") | 1000 / 1000 |
2 | | 14'24" (+08'04") | 1000 / 2000 |
3 | | 17'37" (+11'17") | 1000 / 3000 |
4 | | 08'47" (+02'27") | 1000 / 4000 |
5 | | 22'13" (+15'53") | 1000 / 5000 |
6 | | 19'01" (+12'41") | 1000 / 6000 |
7 | | 08'48" (+02'28") | 1000 / 7000 |
8 | | 15'27" (+09'07") | 1000 / 8000 |
9 | | 10'20" (+04'00") | 1000 / 9000 |
10 | | 13'34" (+07'14") | 1000 / 10000 |
11 | | 22'04" (+15'44") | 1000 / 11000 |
12 | | 28'16" (+21'56") | 1000 / 12000 |
13 | | 10'13" (+03'53") | 1000 / 13000 |
14 | | 11'42" (+05'22") | 1000 / 14000 |
15 | | 12'22" (+06'02") | 1000 / 15000 |
16 | | 12'15" (+05'55") | 1000 / 16000 |
17 | | 08'26" (+02'06") | 1000 / 17000 |
18 | | 09'41" (+03'21") | 1000 / 18000 |
19 | | 15'28" (+09'08") | 1000 / 19000 |
20 | | 06'20" | 1000 / 20000 |
21 | | 08'47" (+02'27") | 1000 / 21000 |
22 | | 07'22" (+01'02") | 1000 / 22000 |
23 | | 07'42" (+01'22") | 218 / 22218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 192.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'07" | 00:14'07" |
2 | 14'25" | 00:28'32" |
3 | 17'38" | 00:46'10" |
4 | 08'47" | 00:54'57" |
5 | 22'13" | 01:17'10" |
6 | 19'02" | 01:36'12" |
7 | 08'49" | 01:45'01" |
8 | 15'28" | 02:00'29" |
9 | 10'20" | 02:10'49" |
10 | 13'35" | 02:24'24" |
11 | 22'05" | 02:46'29" |
12 | 28'16" | 03:14'45" |
13 | 10'19" | 03:25'04" |
14 | 11'43" | 03:36'47" |
15 | 12'22" | 03:49'09" |
16 | 12'15" | 04:01'24" |
17 | 08'27" | 04:09'51" |
18 | 09'42" | 04:19'33" |
19 | 15'28" | 04:35'01" |
20 | 06'20" | 04:41'21" |
21 | 08'47" | 04:50'08" |
22 | 07'23" | 04:57'31" |
22.2 | 07'42" | 04:59'12" |