7.8 km | 00:42:40 | 05:27/km日期: 2014-09-13 20:42 - 平均心率: 133 - 卡路里: 422 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'46" / 05'26" / 05'25" / 05'27" / 05'28" / 05'29" / 05'21" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'44") | 403 / 403 |
2 | | 05'37" (+00'33") | 399 / 803 |
3 | | 05'31" (+00'27") | 395 / 1198 |
4 | | 05'21" (+00'17") | 403 / 1602 |
5 | | 05'34" (+00'30") | 383 / 1985 |
6 | | 05'04" | 399 / 2384 |
7 | | 05'21" (+00'17") | 386 / 2771 |
8 | | 05'42" (+00'38") | 381 / 3153 |
9 | | 05'43" (+00'39") | 381 / 3534 |
10 | | 05'21" (+00'17") | 385 / 3919 |
11 | | 05'10" (+00'06") | 404 / 4324 |
12 | | 05'30" (+00'26") | 383 / 4708 |
13 | | 05'21" (+00'17") | 379 / 5087 |
14 | | 05'26" (+00'22") | 381 / 5469 |
15 | | 05'24" (+00'20") | 398 / 5868 |
16 | | 05'37" (+00'33") | 380 / 6248 |
17 | | 05'12" (+00'08") | 407 / 6655 |
18 | | 05'25" (+00'21") | 395 / 7051 |
19 | | 05'27" (+00'23") | 382 / 7433 |
20 | | 05'35" (+00'31") | 375 / 7808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
236.75 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'26" | 00:11'12" |
3 | 05'25" | 00:16'37" |
4 | 05'27" | 00:22'04" |
5 | 05'28" | 00:27'32" |
6 | 05'29" | 00:33'01" |
7 | 05'21" | 00:38'22" |
7.8 | 05'20" | 00:42'41" |