11.5 km | 01:21:49 | 07:06/km日期: 2020-04-10 07:03 - 總爬升: 228 m - 卡路里: 621 Cal - 總步數: 13708 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 86%
Pace: 06'52" / 05'42" / 06'48" / 07'30" / 06'54" / 07'08" / 10'58" / 06'24" / 05'58" / 06'43" / 05'59" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'09") | 1006 / 1006 | 172 / 84 |
2 | | 05'41" | 1002 / 2009 | 173 / 101 |
3 | | 06'45" (+01'04") | 1004 / 3014 | 157 / 93 |
4 | | 07'28" (+01'47") | 1003 / 4017 | 173 / 77 |
5 | | 06'52" (+01'11") | 1002 / 5020 | 165 / 87 |
6 | | 07'08" (+01'27") | 1005 / 6025 | 161 / 86 |
7 | | 10'53" (+05'12") | 1002 / 7027 | 145 / 63 |
8 | | 06'23" (+00'42") | 1000 / 8028 | 178 / 87 |
9 | | 06'00" (+00'19") | 1000 / 9029 | 176 / 94 |
10 | | 06'41" (+01'00") | 1005 / 10035 | 182 / 81 |
11 | | 05'57" (+00'16") | 1002 / 11037 | 179 / 93 |
12 | | 09'31" (+03'50") | 506 / 11543 | 160 / 65 |
4月累積里程 : 203.02 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'42" | 00:12'34" |
3 | 06'48" | 00:19'22" |
4 | 07'30" | 00:26'52" |
5 | 06'54" | 00:33'46" |
6 | 07'08" | 00:40'54" |
7 | 10'58" | 00:51'52" |
8 | 06'24" | 00:58'16" |
9 | 05'58" | 01:04'14" |
10 | 06'43" | 01:10'57" |
11 | 05'59" | 01:16'56" |
11.5 | 09'39" | 01:21'49" |