10.2 km | 01:15:01 | 07:20/km日期: 2020-04-10 17:00 - 平均心率: 115 - 卡路里: 530 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 47%
Pace: 08'40" / 07'29" / 07'17" / 07'31" / 07'20" / 07'04" / 06'42" / 06'40" / 07'06" / 07'07" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'24") | 1000 / 1000 |
2 | | 07'29" (+00'50") | 1000 / 2000 |
3 | | 07'16" (+00'37") | 1000 / 3000 |
4 | | 07'31" (+00'52") | 1000 / 4000 |
5 | | 07'19" (+00'40") | 1000 / 5000 |
6 | | 07'03" (+00'24") | 1000 / 6000 |
7 | | 06'42" (+00'03") | 1000 / 7000 |
8 | | 06'39" | 1000 / 8000 |
9 | | 07'06" (+00'27") | 1000 / 9000 |
10 | | 07'06" (+00'27") | 1000 / 10000 |
11 | | 08'07" (+01'28") | 208 / 10208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 283.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'29" | 00:16'09" |
3 | 07'17" | 00:23'26" |
4 | 07'31" | 00:30'57" |
5 | 07'20" | 00:38'17" |
6 | 07'04" | 00:45'21" |
7 | 06'42" | 00:52'03" |
8 | 06'40" | 00:58'43" |
9 | 07'06" | 01:05'49" |
10 | 07'07" | 01:12'56" |
10.2 | 08'09" | 01:14'38" |