25.2 km | 02:25:32 | 05:45/km日期: 2020-04-11 04:50 - 平均心率: 151 - 卡路里: 1751 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 70%
Pace: 05'53" / 05'05" / 05'15" / 05'03" / 05'09" / 05'12" / 06'27" / 05'07" / 05'29" / 07'20" / 05'20" / 05'09" / 05'31" / 05'38" / 06'03" / 05'28" / 05'12" / 07'43" / 06'03" / 09'34" / 05'42" / 05'23" / 05'50" / 05'52" / 05'37" / 19'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'07") | 821 / 821 |
2 | | 05'02" (+00'04") | 1000 / 1821 |
3 | | 05'04" (+00'06") | 1000 / 2821 |
4 | | 05'15" (+00'17") | 1000 / 3821 |
5 | | 05'05" (+00'07") | 1000 / 4821 |
6 | | 05'12" (+00'14") | 1000 / 5821 |
7 | | 06'26" (+01'28") | 1000 / 6821 |
8 | | 05'06" (+00'08") | 1000 / 7821 |
9 | | 05'31" (+00'33") | 1000 / 8821 |
10 | | 07'21" (+02'23") | 1000 / 9821 |
11 | | 05'12" (+00'14") | 1000 / 10821 |
12 | | 05'10" (+00'12") | 1000 / 11821 |
13 | | 05'16" (+00'18") | 1000 / 12821 |
14 | | 05'50" (+00'52") | 1000 / 13821 |
15 | | 05'49" (+00'51") | 1000 / 14821 |
16 | | 05'48" (+00'50") | 1000 / 15821 |
17 | | 05'09" (+00'11") | 1000 / 16821 |
18 | | 05'50" (+00'52") | 1000 / 17821 |
19 | | 06'05" (+01'07") | 1000 / 18821 |
20 | | 06'17" (+01'19") | 1000 / 19821 |
21 | | 05'38" (+00'40") | 1000 / 20821 |
22 | | 05'30" (+00'32") | 1000 / 21821 |
23 | | 04'58" | 1000 / 22821 |
24 | | 06'40" (+01'42") | 1000 / 23821 |
25 | | 05'24" (+00'26") | 1000 / 24821 |
26 | | 05'22" (+00'24") | 135 / 24956 |
27 | | 17'32" (+12'34") | 284 / 25241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 150.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'05" | 00:10'58" |
3 | 05'15" | 00:16'13" |
4 | 05'03" | 00:21'16" |
5 | 05'09" | 00:26'25" |
6 | 05'12" | 00:31'37" |
7 | 06'27" | 00:38'04" |
8 | 05'07" | 00:43'11" |
9 | 05'29" | 00:48'40" |
10 | 07'20" | 00:56'00" |
11 | 05'20" | 01:01'20" |
12 | 05'09" | 01:06'29" |
13 | 05'31" | 01:12'00" |
14 | 05'38" | 01:17'38" |
15 | 06'03" | 01:23'41" |
16 | 05'28" | 01:29'09" |
17 | 05'12" | 01:34'21" |
18 | 07'43" | 01:42'04" |
19 | 06'03" | 01:48'07" |
20 | 09'34" | 01:57'41" |
21 | 05'42" | 02:03'23" |
22 | 05'23" | 02:08'46" |
23 | 05'50" | 02:14'36" |
24 | 05'52" | 02:20'28" |
25 | 05'37" | 02:26'05" |
25.2 | 18'59" | 02:30'40" |