5.8 km | 00:40:58 | 07:07/km日期: 2020-04-09 20:10 - 平均心率: 137 - 卡路里: 251 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 05'52" / 06'19" / 07'03" / 09'08" / 06'54" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'17") | 68 / 68 |
2 | | 13'31" (+09'43") | 32 / 100 |
3 | | 04'05" (+00'17") | 194 / 295 |
4 | | 40'31" (+36'43") | 17 / 312 |
5 | | 03'48" | 303 / 616 |
6 | | 38'55" (+35'07") | 26 / 643 |
7 | | 03'51" (+00'03") | 414 / 1057 |
8 | | 36'47" (+32'59") | 35 / 1093 |
9 | | 04'05" (+00'17") | 500 / 1593 |
10 | | 11'58" (+08'10") | 138 / 1732 |
11 | | 04'05" (+00'17") | 396 / 2128 |
12 | | 33'53" (+30'05") | 39 / 2167 |
13 | | 04'13" (+00'25") | 285 / 2453 |
14 | | 34'20" (+30'32") | 29 / 2482 |
15 | | 04'04" (+00'16") | 191 / 2673 |
16 | | 27'00" (+23'12") | 24 / 2698 |
17 | | 04'07" (+00'19") | 99 / 2798 |
18 | | 14'41" (+10'53") | 26 / 2824 |
19 | | 04'01" (+00'13") | 197 / 3021 |
20 | | 34'48" (+31'00") | 107 / 3129 |
21 | | 03'58" (+00'10") | 199 / 3329 |
22 | | 22'53" (+19'05") | 34 / 3364 |
23 | | 03'59" (+00'11") | 292 / 3657 |
24 | | 23'57" (+20'09") | 42 / 3700 |
25 | | 04'07" (+00'19") | 392 / 4092 |
26 | | 28'39" (+24'51") | 47 / 4139 |
27 | | 04'09" (+00'21") | 490 / 4630 |
28 | | 47'13" (+43'25") | 35 / 4666 |
29 | | 04'16" (+00'28") | 382 / 5049 |
30 | | 34'41" (+30'53") | 39 / 5088 |
31 | | 04'07" (+00'19") | 296 / 5384 |
32 | | 26'07" (+22'19") | 39 / 5424 |
33 | | 04'23" (+00'35") | 187 / 5611 |
34 | | 24'29" (+20'41") | 28 / 5639 |
35 | | 04'04" (+00'16") | 97 / 5737 |
36 | | 16'30" (+12'42") | 19 / 5757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 142.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'19" | 00:12'11" |
3 | 07'03" | 00:19'14" |
4 | 09'08" | 00:28'22" |
5 | 06'54" | 00:35'16" |
5.8 | 07'55" | 00:41'16" |