14.1 km | 02:09:54 | 09:11/km日期: 2020-04-10 06:12 - 平均心率: 121 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 08'55" / 07'43" / 07'20" / 07'06" / 06'30" / 06'27" / 06'18" / 09'32" / 12'01" / 20'13" / 03'19" / 14'45" / 08'09" / 02'31" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+06'43") | 1000 / 1000 |
2 | | 07'42" (+05'12") | 1000 / 2000 |
3 | | 07'20" (+04'50") | 1000 / 3000 |
4 | | 07'05" (+04'35") | 1000 / 4000 |
5 | | 06'30" (+04'00") | 1000 / 5000 |
6 | | 06'26" (+03'56") | 1000 / 6000 |
7 | | 06'17" (+03'47") | 1000 / 7000 |
8 | | 09'32" (+07'02") | 1000 / 8000 |
9 | | 12'01" (+09'31") | 1000 / 9000 |
10 | | 20'12" (+17'42") | 1000 / 10000 |
11 | | 03'12" (+00'42") | 1000 / 11000 |
12 | | 14'51" (+12'21") | 1000 / 12000 |
13 | | 08'09" (+05'39") | 1000 / 13000 |
14 | | 02'30" | 1000 / 14000 |
15 | | 01:04'13" (+01'43") | 136 / 14136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 332.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'43" | 00:16'38" |
3 | 07'20" | 00:23'58" |
4 | 07'06" | 00:31'04" |
5 | 06'30" | 00:37'34" |
6 | 06'27" | 00:44'01" |
7 | 06'18" | 00:50'19" |
8 | 09'32" | 00:59'51" |
9 | 12'01" | 01:11'52" |
10 | 20'13" | 01:32'05" |
11 | 03'19" | 01:35'24" |
12 | 14'45" | 01:50'09" |
13 | 08'09" | 01:58'18" |
14 | 02'31" | 02:00'49" |
14.1 | 06'27" | 02:01'42" |