12.3 km | 01:13:07 | 05:55/km日期: 2020-04-04 07:31 - 平均心率: 148 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 06'06" / 05'58" / 06'03" / 05'53" / 05'48" / 05'47" / 07'56" / 05'48" / 06'58" / 05'56" / 06'56" / 05'49" / 18'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'20") | 1000 / 1000 |
2 | | 05'58" (+00'12") | 1000 / 2000 |
3 | | 06'02" (+00'16") | 1000 / 3000 |
4 | | 05'53" (+00'07") | 1000 / 4000 |
5 | | 05'47" (+00'01") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 05'52" (+00'06") | 1000 / 7000 |
8 | | 05'48" (+00'02") | 1000 / 8000 |
9 | | 06'06" (+00'20") | 1000 / 9000 |
10 | | 05'55" (+00'09") | 1000 / 10000 |
11 | | 05'59" (+00'13") | 1000 / 11000 |
12 | | 05'49" (+00'03") | 1000 / 12000 |
13 | | 06'03" (+00'17") | 333 / 12333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
70.38 km Mizuno WAVE RIDER 20 累積 :
7222.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 06'03" | 00:18'07" |
4 | 05'53" | 00:24'00" |
5 | 05'48" | 00:29'48" |
6 | 05'47" | 00:35'35" |
7 | 07'56" | 00:43'31" |
8 | 05'48" | 00:49'19" |
9 | 06'58" | 00:56'17" |
10 | 05'56" | 01:02'13" |
11 | 06'56" | 01:09'09" |
12 | 05'49" | 01:14'58" |
12.3 | 18'32" | 01:21'09" |