6.0 km | 00:39:22 | 06:34/km日期: 2020-04-09 19:56 - 平均心率: 155 - 卡路里: 447 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61%
Pace: 06'34" / 06'24" / 06'33" / 06'35" / 06'42" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'13") | 450 / 450 |
2 | | 06'38" (+00'17") | 450 / 900 |
3 | | 06'26" (+00'05") | 450 / 1350 |
4 | | 06'21" | 450 / 1800 |
5 | | 06'27" (+00'06") | 450 / 2250 |
6 | | 06'33" (+00'12") | 450 / 2700 |
7 | | 06'33" (+00'12") | 450 / 3150 |
8 | | 06'33" (+00'12") | 450 / 3600 |
9 | | 06'35" (+00'14") | 450 / 4050 |
10 | | 06'46" (+00'25") | 450 / 4500 |
11 | | 06'42" (+00'21") | 450 / 4950 |
12 | | 06'40" (+00'19") | 450 / 5400 |
13 | | 06'41" (+00'20") | 450 / 5850 |
14 | | 06'31" (+00'10") | 132 / 5982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 104.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'24" | 00:12'58" |
3 | 06'33" | 00:19'31" |
4 | 06'35" | 00:26'06" |
5 | 06'42" | 00:32'48" |
6.0 | 06'41" | 00:39'22" |