6.5 km | 00:42:22 | 06:30/km日期: 2014-09-11 19:47 - 平均心率: 156 - 卡路里: 439 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'34" / 07'11" / 05'15" / 05'40" / 06'51" / 06'20" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'09") | 2045 / 2045 |
2 | | 04'11" | 402 / 2447 |
3 | | 08'28" (+04'17") | 59 / 2506 |
4 | | 04'54" (+00'43") | 402 / 2908 |
5 | | 14'20" (+10'09") | 34 / 2943 |
6 | | 05'01" (+00'50") | 402 / 3345 |
7 | | 13'43" (+09'32") | 36 / 3381 |
8 | | 05'15" (+01'04") | 402 / 3783 |
9 | | 13'52" (+09'41") | 36 / 3819 |
10 | | 05'11" (+01'00") | 402 / 4221 |
11 | | 13'14" (+09'03") | 37 / 4259 |
12 | | 15'57" (+11'46") | 62 / 4321 |
13 | | 05'51" (+01'40") | 402 / 4723 |
14 | | 14'18" (+10'07") | 34 / 4758 |
15 | | 05'26" (+01'15") | 402 / 5160 |
16 | | 13'47" (+09'36") | 36 / 5197 |
17 | | 05'40" (+01'29") | 402 / 5599 |
18 | | 13'48" (+09'37") | 36 / 5635 |
19 | | 05'36" (+01'25") | 402 / 6037 |
20 | | 15'19" (+11'08") | 32 / 6069 |
21 | | 05'42" (+01'31") | 402 / 6471 |
22 | | 15'33" (+11'22") | 32 / 6504 |
23 | | 19'04" (+14'53") | 5 / 6509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
105.25 km SAUCONY TYPE A6 累積 :
479.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'11" | 00:14'45" |
3 | 05'15" | 00:20'00" |
4 | 05'40" | 00:25'40" |
5 | 06'51" | 00:32'31" |
6 | 06'20" | 00:38'51" |
6.5 | 06'54" | 00:42'22" |