10.7 km | 02:27:20 | 13:43/km日期: 2020-04-05 07:58 - 總爬升: 263 m - 平均心率: 107 - 卡路里: 579 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 72%
Pace: 08'06" / 07'18" / 08'29" / 07'11" / 08'55" / 08'51" / 24'40" / 23'12" / 12'59" / 26'54" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'54") | 1000 / 1000 |
| 2 | | 07'17" (+00'06") | 1000 / 2000 |
| 3 | | 08'29" (+01'18") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 08'55" (+01'44") | 1000 / 5000 |
| 6 | | 08'50" (+01'39") | 1000 / 6000 |
| 7 | | 24'40" (+17'29") | 1000 / 7000 |
| 8 | | 23'12" (+16'01") | 1000 / 8000 |
| 9 | | 12'58" (+05'47") | 1000 / 9000 |
| 10 | | 26'54" (+19'43") | 1000 / 10000 |
| 11 | | 14'37" (+07'26") | 735 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 118.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'18" | 00:15'24" |
| 3 | 08'29" | 00:23'53" |
| 4 | 07'11" | 00:31'04" |
| 5 | 08'55" | 00:39'59" |
| 6 | 08'51" | 00:48'50" |
| 7 | 24'40" | 01:13'30" |
| 8 | 23'12" | 01:36'42" |
| 9 | 12'59" | 01:49'41" |
| 10 | 26'54" | 02:16'35" |
| 10.7 | 14'38" | 02:27'21" |
展開計圈分析
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