21.1 km | 01:43:07 | 04:52/km日期: 2014-09-13 07:02 - 卡路里: 2466 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'17" / 04'56" / 04'56" / 04'54" / 04'56" / 05'02" / 05'06" / 04'56" / 04'51" / 04'46" / 04'49" / 04'54" / 04'51" / 04'56" / 04'49" / 04'47" / 04'48" / 04'37" / 04'45" / 04'35" / 04'32" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'17") | 5017 / 5017 |
2 | | 04'55" (+00'13") | 5027 / 10045 |
3 | | 04'52" (+00'10") | 5030 / 15076 |
4 | | 04'42" | 5023 / 20099 |
5 | | 04'27" | 1152 / 21252 |
9月累積里程 : 344.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'56" | 00:10'13" |
3 | 04'56" | 00:15'09" |
4 | 04'54" | 00:20'03" |
5 | 04'56" | 00:24'59" |
6 | 05'02" | 00:30'01" |
7 | 05'06" | 00:35'07" |
8 | 04'56" | 00:40'03" |
9 | 04'51" | 00:44'54" |
10 | 04'46" | 00:49'40" |
11 | 04'49" | 00:54'29" |
12 | 04'54" | 00:59'23" |
13 | 04'51" | 01:04'14" |
14 | 04'56" | 01:09'10" |
15 | 04'49" | 01:13'59" |
16 | 04'47" | 01:18'46" |
17 | 04'48" | 01:23'34" |
18 | 04'37" | 01:28'11" |
19 | 04'45" | 01:32'56" |
20 | 04'35" | 01:37'31" |
21 | 04'32" | 01:42'03" |
21.1 | 07'40" | 01:43'07" |