13.6 km | 01:24:30 | 06:13/km日期: 2020-04-07 17:36 - 平均心率: 57 - 卡路里: 598 Cal - 總步數: 15244 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 74%
Pace: 05'48" / 05'55" / 05'42" / 06'11" / 06'13" / 06'00" / 06'01" / 06'14" / 08'13" / 06'18" / 06'06" / 06'13" / 06'06" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'10") | 1003 / 1003 | 184 / 93 |
2 | | 05'54" (+00'17") | 1010 / 2013 | 181 / 93 |
3 | | 05'37" | 1002 / 3016 | 184 / 96 |
4 | | 06'19" (+00'42") | 1008 / 4025 | 182 / 86 |
5 | | 06'03" (+00'26") | 1005 / 5030 | 186 / 88 |
6 | | 05'57" (+00'20") | 1003 / 6033 | 183 / 91 |
7 | | 06'00" (+00'23") | 1003 / 7037 | 182 / 91 |
8 | | 06'09" (+00'32") | 1000 / 8038 | 181 / 89 |
9 | | 08'14" (+02'37") | 1004 / 9042 | 160 / 75 |
10 | | 06'14" (+00'37") | 1008 / 10051 | 182 / 87 |
11 | | 06'03" (+00'26") | 1002 / 11054 | 182 / 90 |
12 | | 06'09" (+00'32") | 1017 / 12071 | 180 / 90 |
13 | | 06'08" (+00'31") | 1001 / 13073 | 179 / 90 |
14 | | 05'56" (+00'19") | 561 / 13634 | 181 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 104.20 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'55" | 00:11'43" |
3 | 05'42" | 00:17'25" |
4 | 06'11" | 00:23'36" |
5 | 06'13" | 00:29'49" |
6 | 06'00" | 00:35'49" |
7 | 06'01" | 00:41'50" |
8 | 06'14" | 00:48'04" |
9 | 08'13" | 00:56'17" |
10 | 06'18" | 01:02'35" |
11 | 06'06" | 01:08'41" |
12 | 06'13" | 01:14'54" |
13 | 06'06" | 01:21'00" |
13.6 | 06'02" | 01:24'30" |