31.0 km | 06:10:31 | 11:57/km日期: 2020-04-04 06:15 - 總爬升: 303 m - 平均心率: 128 - 卡路里: 2801 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77%
Pace: 07'19" / 06'29" / 06'18" / 06'30" / 06'25" / 27'21" / 08'26" / 06'05" / 15'14" / 18'46" / 08'11" / 06'38" / 10'57" / 17'56" / 10'23" / 12'38" / 39'12" / 10'17" / 10'15" / 11'17" / 13'58" / 17'29" / 07'16" / 08'11" / 11'21" / 15'00" / 11'13" / 07'08" / 10'01" / 11'28" / 10'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'01") | 1000 / 1000 |
2 | | 06'29" (+00'12") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 06'30" (+00'13") | 1000 / 4000 |
5 | | 06'25" (+00'08") | 1000 / 5000 |
6 | | 27'20" (+21'03") | 1000 / 6000 |
7 | | 06'53" (+00'36") | 1000 / 7000 |
8 | | 07'36" (+01'19") | 1000 / 8000 |
9 | | 15'14" (+08'57") | 1000 / 9000 |
10 | | 18'44" (+12'27") | 1000 / 10000 |
11 | | 08'11" (+01'54") | 1000 / 11000 |
12 | | 06'37" (+00'20") | 1000 / 12000 |
13 | | 10'56" (+04'39") | 1000 / 13000 |
14 | | 17'56" (+11'39") | 1000 / 14000 |
15 | | 10'22" (+04'05") | 1000 / 15000 |
16 | | 12'37" (+06'20") | 1000 / 16000 |
17 | | 39'12" (+32'55") | 1000 / 17000 |
18 | | 10'16" (+03'59") | 1000 / 18000 |
19 | | 10'14" (+03'57") | 1000 / 19000 |
20 | | 11'17" (+05'00") | 1000 / 20000 |
21 | | 13'57" (+07'40") | 1000 / 21000 |
22 | | 17'29" (+11'12") | 1000 / 22000 |
23 | | 07'15" (+00'58") | 1000 / 23000 |
24 | | 08'11" (+01'54") | 1000 / 24000 |
25 | | 11'21" (+05'04") | 1000 / 25000 |
26 | | 14'59" (+08'42") | 1000 / 26000 |
27 | | 11'12" (+04'55") | 1000 / 27000 |
28 | | 07'08" (+00'51") | 1000 / 28000 |
29 | | 10'01" (+03'44") | 1000 / 29000 |
30 | | 11'28" (+05'11") | 1000 / 30000 |
31 | | 10'47" (+04'30") | 1000 / 31000 |
32 | | 08'09" (+01'52") | 6 / 31006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 270.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'29" | 00:13'48" |
3 | 06'18" | 00:20'06" |
4 | 06'30" | 00:26'36" |
5 | 06'25" | 00:33'01" |
6 | 27'21" | 01:00'22" |
7 | 08'26" | 01:08'48" |
8 | 06'05" | 01:14'53" |
9 | 15'14" | 01:30'07" |
10 | 18'46" | 01:48'53" |
11 | 08'11" | 01:57'04" |
12 | 06'38" | 02:03'42" |
13 | 10'57" | 02:14'39" |
14 | 17'56" | 02:32'35" |
15 | 10'23" | 02:42'58" |
16 | 12'38" | 02:55'36" |
17 | 39'12" | 03:34'48" |
18 | 10'17" | 03:45'05" |
19 | 10'15" | 03:55'20" |
20 | 11'17" | 04:06'37" |
21 | 13'58" | 04:20'35" |
22 | 17'29" | 04:38'04" |
23 | 07'16" | 04:45'20" |
24 | 08'11" | 04:53'31" |
25 | 11'21" | 05:04'52" |
26 | 15'00" | 05:19'52" |
27 | 11'13" | 05:31'05" |
28 | 07'08" | 05:38'13" |
29 | 10'01" | 05:48'14" |
30 | 11'28" | 05:59'42" |
31 | 10'48" | 06:10'30" |
31.0 | 07'59" | 06:10'33" |