9.1 km | 00:57:58 | 06:22/km日期: 2014-09-12 05:06 - 地點: 新竹縣立第二運動場 - 天氣: 🌅 - 卡路里: 524 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'37" / 06'19" / 05'48" / 05'39" / 05'37" / 05'44" / 05'58" / 06'28" / 06'20" / 27'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'26") | 451 / 451 |
2 | | 07'47" (+02'06") | 453 / 905 |
3 | | 06'12" (+00'31") | 453 / 1358 |
4 | | 06'23" (+00'42") | 453 / 1812 |
5 | | 06'03" (+00'22") | 453 / 2266 |
6 | | 06'01" (+00'20") | 453 / 2719 |
7 | | 06'03" (+00'22") | 453 / 3173 |
8 | | 05'52" (+00'11") | 453 / 3627 |
9 | | 05'41" | 453 / 4080 |
10 | | 05'48" (+00'07") | 453 / 4534 |
11 | | 05'54" (+00'13") | 453 / 4988 |
12 | | 05'50" (+00'09") | 453 / 5441 |
13 | | 05'48" (+00'07") | 453 / 5895 |
14 | | 06'08" (+00'27") | 453 / 6349 |
15 | | 06'25" (+00'44") | 453 / 6802 |
16 | | 06'23" (+00'42") | 453 / 7256 |
17 | | 06'50" (+01'09") | 453 / 7709 |
18 | | 06'50" (+01'09") | 453 / 8163 |
19 | | 06'25" (+00'44") | 453 / 8617 |
20 | | 06'12" (+00'31") | 453 / 9070 |
21 | | 15'51" (+10'10") | 26 / 9097 |
9月累積里程 :
134.47 km Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'19" | 00:13'56" |
3 | 05'48" | 00:19'44" |
4 | 05'39" | 00:25'23" |
5 | 05'37" | 00:31'00" |
6 | 05'44" | 00:36'44" |
7 | 05'58" | 00:42'42" |
8 | 06'28" | 00:49'10" |
9 | 06'20" | 00:55'30" |
9.1 | 25'11" | 00:57'57" |