12.8 km | 01:09:00 | 05:23/km日期: 2013-02-14 17:56 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 49%
Pace: 05'04" / 05'05" / 05'09" / 05'16" / 05'27" / 05'29" / 05'38" / 05'40" / 05'44" / 05'45" / 05'50" / 05'38" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'02") | 404 / 404 |
2 | | 05'03" (+00'06") | 427 / 831 |
3 | | 05'02" (+00'05") | 423 / 1255 |
4 | | 05'05" (+00'08") | 419 / 1674 |
5 | | 05'08" (+00'11") | 420 / 2095 |
6 | | 05'09" (+00'12") | 420 / 2516 |
7 | | 05'08" (+00'11") | 428 / 2944 |
8 | | 05'14" (+00'17") | 420 / 3364 |
9 | | 05'17" (+00'20") | 421 / 3786 |
10 | | 05'21" (+00'24") | 422 / 4208 |
11 | | 05'23" (+00'26") | 422 / 4631 |
12 | | 05'30" (+00'33") | 420 / 5052 |
13 | | 05'27" (+00'30") | 424 / 5476 |
14 | | 05'32" (+00'35") | 418 / 5895 |
15 | | 05'30" (+00'33") | 423 / 6318 |
16 | | 05'39" (+00'42") | 421 / 6739 |
17 | | 05'39" (+00'42") | 427 / 7167 |
18 | | 05'38" (+00'41") | 419 / 7586 |
19 | | 05'41" (+00'44") | 418 / 8004 |
20 | | 05'42" (+00'45") | 423 / 8427 |
21 | | 05'45" (+00'48") | 424 / 8852 |
22 | | 05'46" (+00'49") | 418 / 9270 |
23 | | 05'41" (+00'44") | 424 / 9695 |
24 | | 05'45" (+00'48") | 422 / 10118 |
25 | | 05'51" (+00'54") | 421 / 10539 |
26 | | 05'50" (+00'53") | 419 / 10959 |
27 | | 05'51" (+00'54") | 426 / 11385 |
28 | | 05'33" (+00'36") | 425 / 11811 |
29 | | 04'57" | 430 / 12241 |
30 | | 04'50" | 419 / 12660 |
2月累積里程 : 103.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'05" | 00:10'09" |
3 | 05'09" | 00:15'18" |
4 | 05'16" | 00:20'34" |
5 | 05'27" | 00:26'01" |
6 | 05'29" | 00:31'30" |
7 | 05'38" | 00:37'08" |
8 | 05'40" | 00:42'48" |
9 | 05'44" | 00:48'32" |
10 | 05'45" | 00:54'17" |
11 | 05'50" | 01:00'07" |
12 | 05'38" | 01:05'45" |
12.8 | 04'03" | 01:09'00" |