22.9 km | 02:30:18 | 06:33/km日期: 2013-01-26 14:06 - 總爬升: 122 m - 卡路里: 1651 Cal - 溫度: 15°C - 濕度: 82%
Pace: 10'20" / 08'00" / 07'50" / 07'00" / 08'40" / 06'50" / 06'20" / 06'00" / 06'00" / 05'32" / 05'50" / 08'17" / 06'10" / 04'50" / 05'40" / 05'50" / 05'10" / 05'40" / 05'50" / 05'52" / 06'20" / 06'20" / 06'23" /
1月累積里程 : 238.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 08'00" | 00:18'20" |
3 | 07'50" | 00:26'10" |
4 | 07'00" | 00:33'10" |
5 | 08'40" | 00:41'50" |
6 | 06'50" | 00:48'40" |
7 | 06'20" | 00:55'00" |
8 | 06'00" | 01:01'00" |
9 | 06'00" | 01:07'00" |
10 | 05'32" | 01:12'32" |
11 | 05'50" | 01:18'22" |
12 | 08'17" | 01:26'39" |
13 | 06'10" | 01:32'49" |
14 | 04'50" | 01:37'39" |
15 | 05'40" | 01:43'19" |
16 | 05'50" | 01:49'09" |
17 | 05'10" | 01:54'19" |
18 | 05'40" | 01:59'59" |
19 | 05'50" | 02:05'49" |
20 | 05'52" | 02:11'41" |
21 | 06'20" | 02:18'01" |
22 | 06'20" | 02:24'21" |
22.9 | 06'23" | 02:30'18" |