18.4 km | 02:31:34 | 08:13/km日期: 2020-03-29 07:14 - 總爬升: 226 m - 平均心率: 126 - 卡路里: 1126 Cal - 總步數: 19956 - 平均步頻: 131 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 85%
Pace: 05'04" / 04'47" / 07'19" / 05'40" / 06'10" / 05'36" / 05'53" / 05'26" / 06'25" / 06'51" / 06'51" / 08'29" / 06'48" / 11'11" / 12'16" / 11'07" / 14'14" / 10'14" / 27'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'16") | 1002 / 1002 | 146 / 132 |
2 | | 04'52" | 1000 / 2003 | 149 / 137 |
3 | | 07'19" (+02'27") | 1001 / 3004 | 134 / 101 |
4 | | 05'43" (+00'51") | 1001 / 4006 | 160 / 108 |
5 | | 06'12" (+01'20") | 1001 / 5007 | 148 / 108 |
6 | | 05'31" (+00'39") | 1000 / 6008 | 165 / 109 |
7 | | 05'59" (+01'07") | 1000 / 7008 | 162 / 102 |
8 | | 05'29" (+00'37") | 1000 / 8009 | 165 / 110 |
9 | | 06'23" (+01'31") | 1000 / 9010 | 154 / 101 |
10 | | 07'02" (+02'10") | 1000 / 10011 | 153 / 92 |
11 | | 06'46" (+01'54") | 1001 / 11012 | 159 / 92 |
12 | | 08'37" (+03'45") | 1001 / 12014 | 129 / 89 |
13 | | 06'47" (+01'55") | 1000 / 13014 | 166 / 88 |
14 | | 12'07" (+07'15") | 1001 / 14016 | 117 / 70 |
15 | | 12'17" (+07'25") | 1001 / 15017 | 112 / 72 |
16 | | 11'41" (+06'49") | 1000 / 16017 | 113 / 75 |
17 | | 14'03" (+09'11") | 1000 / 17018 | 109 / 65 |
18 | | 12'50" (+07'58") | 1001 / 18020 | 97 / 79 |
19 | | 16'33" (+11'41") | 390 / 18410 | 79 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 103.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'47" | 00:09'51" |
3 | 07'19" | 00:17'10" |
4 | 05'40" | 00:22'50" |
5 | 06'10" | 00:29'00" |
6 | 05'36" | 00:34'36" |
7 | 05'53" | 00:40'29" |
8 | 05'26" | 00:45'55" |
9 | 06'25" | 00:52'20" |
10 | 06'51" | 00:59'11" |
11 | 06'51" | 01:06'02" |
12 | 08'29" | 01:14'31" |
13 | 06'48" | 01:21'19" |
14 | 11'11" | 01:32'30" |
15 | 12'16" | 01:44'46" |
16 | 11'07" | 01:55'53" |
17 | 14'14" | 02:10'07" |
18 | 10'14" | 02:20'21" |
18.4 | 27'14" | 02:31'34" |