5.3 km | 01:54:12 | 21:21/km日期: 2020-04-03 14:08 - 總爬升: 169 m - 卡路里: 283 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 66%
Pace: 23'48" / 24'11" / 22'31" / 22'25" / 15'37" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'17" (+08'41") | 1000 / 1000 |
2 | | 24'10" (+08'34") | 1000 / 2000 |
3 | | 22'30" (+06'54") | 1000 / 3000 |
4 | | 22'25" (+06'49") | 1000 / 4000 |
5 | | 15'36" | 1000 / 5000 |
6 | | 14'51" | 348 / 5348 |
4月累積里程 : 75.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'48" | 00:23'48" |
2 | 24'11" | 00:47'59" |
3 | 22'31" | 01:10'30" |
4 | 22'25" | 01:32'55" |
5 | 15'37" | 01:48'32" |
5.3 | 14'51" | 01:53'43" |