30.5 km | 04:06:26 | 08:04/km日期: 2013-02-17 07:23 - 總爬升: 864 m - 地點: 劍風劍 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1923 Cal - 溫度: 18°C - 濕度: 77%
Pace: 08'42" / 08'18" / 06'36" / 06'32" / 06'44" / 07'18" / 07'07" / 08'42" / 07'48" / 07'00" / 08'09" / 08'45" / 07'57" / 08'20" / 16'04" / 08'44" / 06'41" / 06'44" / 06'23" / 06'45" / 06'33" / 06'48" / 17'56" / 06'47" / 06'48" / 06'59" / 07'30" / 07'54" / 08'34" / 07'31" / 07'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
102.18 km PUMA Faas 300 累積 :
856.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'18" | 00:17'00" |
3 | 06'36" | 00:23'36" |
4 | 06'32" | 00:30'08" |
5 | 06'44" | 00:36'52" |
6 | 07'18" | 00:44'10" |
7 | 07'07" | 00:51'17" |
8 | 08'42" | 00:59'59" |
9 | 07'48" | 01:07'47" |
10 | 07'00" | 01:14'47" |
11 | 08'09" | 01:22'56" |
12 | 08'45" | 01:31'41" |
13 | 07'57" | 01:39'38" |
14 | 08'20" | 01:47'58" |
15 | 16'04" | 02:04'02" |
16 | 08'44" | 02:12'46" |
17 | 06'41" | 02:19'27" |
18 | 06'44" | 02:26'11" |
19 | 06'23" | 02:32'34" |
20 | 06'45" | 02:39'19" |
21 | 06'33" | 02:45'52" |
22 | 06'48" | 02:52'40" |
23 | 17'56" | 03:10'36" |
24 | 06'47" | 03:17'23" |
25 | 06'48" | 03:24'11" |
26 | 06'59" | 03:31'10" |
27 | 07'30" | 03:38'40" |
28 | 07'54" | 03:46'34" |
29 | 08'34" | 03:55'08" |
30 | 07'31" | 04:02'39" |
30.5 | 07'15" | 04:06'26" |