14.0 km | 01:13:26 | 05:14/km日期: 2014-09-10 19:45 - 地點: 板二運動場 - 卡路里: 1118 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'41" / 05'20" / 05'06" / 04'59" / 05'02" / 04'33" / 04'45" / 04'43" / 04'48" / 04'52" / 05'51" / 06'56" / 05'12" / 04'53" / 46'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'06") | 1007 / 1007 |
2 | | 05'19" (+00'45") | 1002 / 2010 |
3 | | 05'06" (+00'32") | 1005 / 3015 |
4 | | 04'58" (+00'24") | 1014 / 4029 |
5 | | 04'59" (+00'25") | 1007 / 5037 |
6 | | 04'34" | 1004 / 6042 |
7 | | 04'43" (+00'09") | 1004 / 7046 |
8 | | 04'44" (+00'10") | 1011 / 8057 |
9 | | 04'49" (+00'15") | 1006 / 9064 |
10 | | 04'46" (+00'12") | 1016 / 10080 |
11 | | 06'08" (+01'34") | 1006 / 11087 |
12 | | 06'50" (+02'16") | 1002 / 12090 |
13 | | 05'07" (+00'33") | 1007 / 13098 |
14 | | 04'50" (+00'16") | 1008 / 14106 |
9月累積里程 :
284.29 km NIKE LunarGlide 3 累積 :
901.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'20" | 00:11'01" |
3 | 05'06" | 00:16'07" |
4 | 04'59" | 00:21'06" |
5 | 05'02" | 00:26'08" |
6 | 04'33" | 00:30'41" |
7 | 04'45" | 00:35'26" |
8 | 04'43" | 00:40'09" |
9 | 04'48" | 00:44'57" |
10 | 04'52" | 00:49'49" |
11 | 05'51" | 00:55'40" |
12 | 06'56" | 01:02'36" |
13 | 05'12" | 01:07'48" |
14 | 04'53" | 01:12'41" |
14.0 | 46'52" | 01:13'26" |