20.5 km | 02:24:21 | 07:03/km日期: 2020-03-22 06:32 - 平均心率: 155 - 卡路里: 1265 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85%
Pace: 06'17" / 06'11" / 06'00" / 06'32" / 06'03" / 06'02" / 08'31" / 06'26" / 08'47" / 07'12" / 06'14" / 09'01" / 05'52" / 06'38" / 08'00" / 06'58" / 06'36" / 08'20" / 08'18" / 07'24" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'26") | 1000 / 1000 |
2 | | 06'11" (+00'20") | 1000 / 2000 |
3 | | 05'59" (+00'08") | 1000 / 3000 |
4 | | 06'31" (+00'40") | 1000 / 4000 |
5 | | 06'03" (+00'12") | 1000 / 5000 |
6 | | 06'02" (+00'11") | 1000 / 6000 |
7 | | 08'30" (+02'39") | 1000 / 7000 |
8 | | 06'26" (+00'35") | 1000 / 8000 |
9 | | 08'45" (+02'54") | 1000 / 9000 |
10 | | 07'11" (+01'20") | 1000 / 10000 |
11 | | 06'14" (+00'23") | 1000 / 11000 |
12 | | 09'01" (+03'10") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 06'37" (+00'46") | 1000 / 14000 |
15 | | 08'00" (+02'09") | 1000 / 15000 |
16 | | 06'58" (+01'07") | 1000 / 16000 |
17 | | 06'35" (+00'44") | 1000 / 17000 |
18 | | 08'19" (+02'28") | 1000 / 18000 |
19 | | 08'18" (+02'27") | 1000 / 19000 |
20 | | 07'23" (+01'32") | 1000 / 20000 |
21 | | 06'31" (+00'40") | 458 / 20458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 60.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 06'00" | 00:18'28" |
4 | 06'32" | 00:25'00" |
5 | 06'03" | 00:31'03" |
6 | 06'02" | 00:37'05" |
7 | 08'31" | 00:45'36" |
8 | 06'26" | 00:52'02" |
9 | 08'47" | 01:00'49" |
10 | 07'12" | 01:08'01" |
11 | 06'14" | 01:14'15" |
12 | 09'01" | 01:23'16" |
13 | 05'52" | 01:29'08" |
14 | 06'38" | 01:35'46" |
15 | 08'00" | 01:43'46" |
16 | 06'58" | 01:50'44" |
17 | 06'36" | 01:57'20" |
18 | 08'20" | 02:05'40" |
19 | 08'18" | 02:13'58" |
20 | 07'24" | 02:21'22" |
20.5 | 06'30" | 02:24'21" |