16.2 km | 01:40:20 | 06:10/km日期: 2014-09-11 02:02 - 卡路里: 1169 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'56" / 05'44" / 04'28" / 05'20" / 05'52" / 05'44" / 05'00" / 05'20" / 06'16" / 08'08" / 05'12" / 05'04" / 06'12" / 06'20" / 06'28" / 08'56" / 12'45" /
Yasso800@3:34X10
3:27 3:17 3:24 3:30 3:32
3:33 3:26 3:24 3:30 3:25
不知道是太多天沒跑，休息的很夠，還是快樂表搞鬼，跑的不算累還10趟全部達標，幾趟還超過很多，希望這是真的，哈哈哈！
9月累積里程 : 177.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 04'28" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'52" | 00:27'20" |
| 6 | 05'44" | 00:33'04" |
| 7 | 05'00" | 00:38'04" |
| 8 | 05'20" | 00:43'24" |
| 9 | 06'16" | 00:49'40" |
| 10 | 08'08" | 00:57'48" |
| 11 | 05'12" | 01:03'00" |
| 12 | 05'04" | 01:08'04" |
| 13 | 06'12" | 01:14'16" |
| 14 | 06'20" | 01:20'36" |
| 15 | 06'28" | 01:27'04" |
| 16 | 08'56" | 01:36'00" |
| 16.2 | 12'45" | 01:39'00" |
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