8.1 km | 00:55:40 | 06:50/km日期: 2020-03-31 19:17 - 平均心率: 120 - 卡路里: 346 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89%
Pace: 05'57" / 06'32" / 07'17" / 06'28" / 07'56" / 06'22" / 07'58" / 06'42" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'21") | 311 / 311 |
2 | | 15'56" (+12'52") | 103 / 415 |
3 | | 03'11" (+00'07") | 310 / 725 |
4 | | 15'44" (+12'40") | 108 / 834 |
5 | | 03'11" (+00'07") | 315 / 1149 |
6 | | 17'39" (+14'35") | 102 / 1252 |
7 | | 03'19" (+00'15") | 302 / 1554 |
8 | | 16'13" (+13'09") | 108 / 1663 |
9 | | 03'21" (+00'17") | 310 / 1973 |
10 | | 17'50" (+14'46") | 99 / 2072 |
11 | | 03'27" (+00'23") | 300 / 2373 |
12 | | 15'10" (+12'06") | 115 / 2489 |
13 | | 03'22" (+00'18") | 306 / 2795 |
14 | | 16'15" (+13'11") | 110 / 2905 |
15 | | 03'25" (+00'21") | 304 / 3210 |
16 | | 17'08" (+14'04") | 111 / 3322 |
17 | | 03'27" (+00'23") | 307 / 3629 |
18 | | 17'56" (+14'52") | 102 / 3732 |
19 | | 03'20" (+00'16") | 307 / 4040 |
20 | | 19'12" (+16'08") | 100 / 4140 |
21 | | 03'20" (+00'16") | 306 / 4447 |
22 | | 17'06" (+14'02") | 109 / 4556 |
23 | | 03'25" (+00'21") | 301 / 4857 |
24 | | 17'01" (+13'57") | 107 / 4964 |
25 | | 03'24" (+00'20") | 299 / 5264 |
26 | | 18'04" (+15'00") | 105 / 5370 |
27 | | 03'24" (+00'20") | 304 / 5674 |
28 | | 16'30" (+13'26") | 109 / 5784 |
29 | | 03'26" (+00'22") | 302 / 6087 |
30 | | 17'35" (+14'31") | 108 / 6196 |
31 | | 03'23" (+00'19") | 307 / 6503 |
32 | | 19'48" (+16'44") | 94 / 6598 |
33 | | 03'28" (+00'24") | 300 / 6898 |
34 | | 17'37" (+14'33") | 108 / 7007 |
35 | | 03'28" (+00'24") | 295 / 7302 |
36 | | 18'14" (+15'10") | 106 / 7409 |
37 | | 03'30" (+00'26") | 297 / 7706 |
38 | | 17'42" (+14'38") | 112 / 7818 |
39 | | 03'04" | 304 / 8123 |
40 | | 06'42" (+03'38") | 15 / 8138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 189.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'32" | 00:12'29" |
3 | 07'17" | 00:19'46" |
4 | 06'28" | 00:26'14" |
5 | 07'56" | 00:34'10" |
6 | 06'22" | 00:40'32" |
7 | 07'58" | 00:48'30" |
8 | 06'42" | 00:55'12" |
8.1 | 03'22" | 00:55'40" |