11.2 km | 01:06:08 | 05:53/km日期: 2020-04-01 16:32 - 總爬升: 130 m - 卡路里: 606 Cal - 總步數: 12872 - 平均步頻: 194 - 平均步幅: 87 cm
Pace: 05'45" / 05'56" / 05'45" / 05'42" / 05'30" / 05'41" / 06'05" / 05'41" / 05'38" / 05'10" / 06'19" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'33") | 1005 / 1005 | 195 / 89 |
| 2 | | 05'54" (+00'44") | 1003 / 2009 | 204 / 82 |
| 3 | | 05'42" (+00'32") | 1006 / 3016 | 204 / 85 |
| 4 | | 05'42" (+00'32") | 1007 / 4023 | 204 / 85 |
| 5 | | 05'25" (+00'15") | 1003 / 5027 | 205 / 89 |
| 6 | | 05'42" (+00'32") | 1004 / 6031 | 206 / 84 |
| 7 | | 06'02" (+00'52") | 1009 / 7040 | 201 / 82 |
| 8 | | 05'39" (+00'29") | 1002 / 8043 | 202 / 87 |
| 9 | | 05'35" (+00'25") | 1000 / 9043 | 195 / 91 |
| 10 | | 05'10" | 1007 / 10051 | 200 / 96 |
| 11 | | 06'18" (+01'08") | 1002 / 11053 | 175 / 90 |
| 12 | | 12'26" (+07'16") | 231 / 11285 | 86 / 92 |
4月累積里程 :
111.21 km 
asics 虎走寬楦TJR283 累積 :
11782.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'41" | 00:34'19" |
| 7 | 06'05" | 00:40'24" |
| 8 | 05'41" | 00:46'05" |
| 9 | 05'38" | 00:51'43" |
| 10 | 05'10" | 00:56'53" |
| 11 | 06'19" | 01:03'12" |
| 11.2 | 12'39" | 01:06'08" |
展開計圈分析
留言 
